Shake and Bake
Workouts
Wednesday 2/9/22 @ 10:29 AM
✅
257kj
78rpm
46%
19mph
Thursday 2/10/22 @ 1:58 PM
241kj
81rpm
44%
18mph
Thursday 5/27/21 @ 12:0 PM
163kj
77rpm
46%
18mph
Thursday 5/27/21 @ 10:23 AM
✅
187kj
85rpm
45%
19mph
Wednesday 4/7/21 @ 10:26 AM
247kj
72rpm
47%
18mph
Wednesday 4/7/21 @ 10:0 AM
✅
247kj
79rpm
45%
18mph
Saturday 6/27/20 @ 11:33 AM
172kj
74rpm
47%
19mph
Friday 7/17/20 @ 11:8 PM
✅
187kj
83rpm
45%
19mph
Thursday 4/23/20 @ 10:9 PM
✅
431kj
72rpm
50%
19mph
Friday 2/7/20 @ 3:18 PM
348kj
73rpm
46%
18mph
Friday 1/17/20 @ 1:34 PM
267kj
74rpm
48%
19mph
Tuesday 4/14/20 @ 1:53 PM
✅
287kj
81rpm
47%
19mph
Friday 10/4/19 @ 11:15 AM
✅
275kj
74rpm
49%
19mph
Thursday 9/26/19 @ 2:0 PM
265kj
79rpm
46%
19mph
Saturday 9/14/19 @ 1:26 PM
✅
198kj
72rpm
52%
20mph
Saturday 9/7/19 @ 1:39 PM
180kj
79rpm
48%
19mph
Wednesday 6/26/19 @ 10:26 AM
254kj
73rpm
47%
18mph
Wednesday 6/26/19 @ 1:14 PM
✅
306kj
81rpm
49%
20mph
Friday 5/31/19 @ 10:23 AM
178kj
76rpm
48%
19mph
Monday 4/29/19 @ 1:55 PM
✅
187kj
81rpm
46%
19mph