Shake and Bake
Workouts
Friday 10/14/22 @ 11:1 AM
✅
239kj
74rpm
46%
18mph
Sunday 10/2/22 @ 11:56 PM
151kj
64rpm
45%
16mph
Tuesday 10/11/22 @ 11:47 AM
✅
228kj
76rpm
44%
18mph
Thursday 10/13/22 @ 8:28 PM
177kj
70rpm
41%
16mph
Thursday 10/13/22 @ 11:21 AM
✅
230kj
74rpm
45%
18mph
Tuesday 10/11/22 @ 2:16 PM
177kj
68rpm
43%
16mph
Thursday 11/5/20 @ 12:0 PM
✅
270kj
75rpm
48%
19mph
Sunday 10/9/22 @ 11:34 PM
184kj
72rpm
41%
16mph
Sunday 6/7/20 @ 4:19 PM
✅
170kj
80rpm
45%
19mph
Wednesday 2/3/21 @ 10:36 PM
120kj
75rpm
40%
16mph
Monday 1/11/21 @ 12:31 PM
✅
275kj
72rpm
50%
19mph
Monday 1/11/21 @ 9:1 PM
186kj
71rpm
42%
16mph
Wednesday 11/11/20 @ 11:23 AM
✅
176kj
72rpm
49%
19mph
Wednesday 11/11/20 @ 1:27 PM
119kj
66rpm
44%
16mph
Monday 7/20/20 @ 10:54 AM
✅
297kj
73rpm
51%
20mph
Monday 7/27/20 @ 10:4 PM
192kj
72rpm
43%
16mph
Saturday 4/11/20 @ 11:53 AM
✅
277kj
76rpm
48%
19mph
Monday 3/9/20 @ 9:26 AM
157kj
69rpm
40%
15mph
Saturday 4/4/20 @ 3:19 PM
✅
169kj
69rpm
49%
18mph
Saturday 3/28/20 @ 2:33 PM
126kj
68rpm
44%
16mph