Shake and Bake
Workouts
Monday 9/18/23 @ 11:24 AM
✅
244kj
70rpm
48%
18mph
Monday 9/18/23 @ 8:57 PM
75kj
52rpm
36%
11mph
Sunday 4/5/20 @ 4:29 PM
✅
523kj
76rpm
47%
19mph
Sunday 7/10/22 @ 9:3 PM
159kj
54rpm
36%
11mph
Wednesday 4/20/22 @ 10:37 AM
✅
261kj
72rpm
49%
19mph
Monday 4/18/22 @ 9:4 PM
125kj
60rpm
41%
14mph
Wednesday 2/3/21 @ 11:31 AM
✅
261kj
68rpm
51%
19mph
Monday 1/18/21 @ 9:41 PM
135kj
58rpm
44%
14mph
Sunday 1/31/21 @ 12:48 PM
✅
119kj
71rpm
48%
18mph
Thursday 1/14/21 @ 6:22 PM
71kj
64rpm
42%
15mph
Wednesday 1/13/21 @ 11:32 AM
✅
265kj
69rpm
51%
19mph
Thursday 1/14/21 @ 6:39 PM
142kj
60rpm
44%
14mph
Wednesday 1/6/21 @ 11:29 AM
✅
266kj
76rpm
48%
19mph
Wednesday 12/30/20 @ 10:41 PM
107kj
65rpm
37%
13mph
Monday 7/20/20 @ 10:54 AM
✅
297kj
73rpm
51%
20mph
Thursday 7/16/20 @ 11:8 PM
134kj
70rpm
39%
14mph
Saturday 6/13/20 @ 2:1 AM
✅
298kj
76rpm
49%
20mph
Friday 6/12/20 @ 9:53 PM
117kj
72rpm
35%
13mph
Friday 1/17/20 @ 1:34 PM
✅
267kj
74rpm
48%
19mph
Sunday 2/2/20 @ 1:40 AM
114kj
67rpm
37%
13mph
Workouts
107
kj
Wednesday 12/30/20