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Shake and Bake
alyriser
Washington, DC
4
Beat bodybyrezal
VS
bodybyrezal
Bay Area, CA
19 🔥
Beat alyriser
Workouts
Next Workouts
Thursday 7/2/20 @ 3:17 PM
178
kj
72
rpm
42
%
16
mph
30 min Whitney Houston Ride
Ally Love
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Wednesday 7/1/20 @ 9:55 PM
✅
272
kj
68
rpm
52
%
19
mph
Saturday 5/8/21 @ 3:17 PM
188
kj
69
rpm
43
%
16
mph
30 min USHER Ride
Ally Love
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Wednesday 4/28/21 @ 11:28 PM
✅
214
kj
66
rpm
48
%
17
mph
Wednesday 4/14/21 @ 2:38 AM
213
kj
76
rpm
43
%
17
mph
30 min Hamilton Ride
Robin Arzón
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Wednesday 10/14/20 @ 11:28 PM
✅
255
kj
73
rpm
48
%
19
mph
Friday 1/1/21 @ 10:11 PM
171
kj
70
rpm
42
%
16
mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
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Saturday 1/2/21 @ 8:15 PM
✅
243
kj
73
rpm
47
%
18
mph
Thursday 8/20/20 @ 2:39 PM
230
kj
67
rpm
47
%
16
mph
30 min HIIT Ride
Robin Arzón
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Wednesday 8/19/20 @ 11:38 PM
✅
263
kj
71
rpm
49
%
19
mph
Friday 5/15/20 @ 2:58 PM
187
kj
52
rpm
51
%
14
mph
30 min Intervals & Arms: Live from Home
Robin Arzón
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Thursday 5/21/20 @ 2:11 AM
✅
235
kj
59
rpm
53
%
18
mph
Thursday 4/30/20 @ 3:14 PM
205
kj
72
rpm
44
%
16
mph
30 min HIIT Ride: Live from Home
Robin Arzón
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Wednesday 4/29/20 @ 1:58 PM
✅
251
kj
64
rpm
52
%
18
mph
Saturday 4/18/20 @ 4:17 PM
185
kj
74
rpm
41
%
16
mph
30 min 90s Pop Ride
Robin Arzón
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Wednesday 4/15/20 @ 2:13 AM
✅
215
kj
63
rpm
49
%
17
mph
Wednesday 4/8/20 @ 2:35 PM
✅
130
kj
71
rpm
43
%
16
mph
20 min Pop Ride
Robin Arzón
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Friday 2/21/20 @ 3:21 AM
129
kj
72
rpm
43
%
16
mph
Saturday 3/28/20 @ 3:55 PM
303
kj
74
rpm
43
%
17
mph
45 min Together We Ride
Robin Arzón
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Saturday 3/28/20 @ 11:19 PM
✅
330
kj
69
rpm
47
%
17
mph
Next Workouts
alyriser
Washington, DC
4
Beat bodybyrezal
VS
bodybyrezal
Bay Area, CA
19 🔥
Beat alyriser
Workouts
Next Workouts
30 min Whitney Houston Ride
Ally Love
View Class
Share
178
kj
Thursday 7/2/20
✅
272
kj
Wednesday 7/1/20
30 min USHER Ride
Ally Love
View Class
Share
188
kj
Saturday 5/8/21
✅
214
kj
Wednesday 4/28/21
30 min Hamilton Ride
Robin Arzón
View Class
Share
213
kj
Wednesday 4/14/21
✅
255
kj
Wednesday 10/14/20
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
View Class
Share
171
kj
Friday 1/1/21
✅
243
kj
Saturday 1/2/21
30 min HIIT Ride
Robin Arzón
View Class
Share
230
kj
Thursday 8/20/20
✅
263
kj
Wednesday 8/19/20
30 min Intervals & Arms: Live from Home
Robin Arzón
View Class
Share
187
kj
Friday 5/15/20
✅
235
kj
Thursday 5/21/20
30 min HIIT Ride: Live from Home
Robin Arzón
View Class
Share
205
kj
Thursday 4/30/20
✅
251
kj
Wednesday 4/29/20
30 min 90s Pop Ride
Robin Arzón
View Class
Share
185
kj
Saturday 4/18/20
✅
215
kj
Wednesday 4/15/20
20 min Pop Ride
Robin Arzón
View Class
Share
✅
130
kj
Wednesday 4/8/20
129
kj
Friday 2/21/20
45 min Together We Ride
Robin Arzón
View Class
Share
303
kj
Saturday 3/28/20
✅
330
kj
Saturday 3/28/20
Next Workouts