Shake and Bake

Workouts

Thursday 6/8/23 @ 10:11 AM
181kj
76rpm
40%
16mph
30 min 2010s Ride
Tunde Oyeneyin
Friday 5/19/23 @ 7:23 PM
βœ…
225kj
79rpm
43%
18mph
Friday 7/16/21 @ 5:14 PM
145kj
54rpm
43%
12mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Friday 7/16/21 @ 8:15 PM
βœ…
252kj
85rpm
43%
18mph
Monday 5/24/21 @ 3:55 PM
184kj
64rpm
44%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 5/5/21 @ 8:38 PM
βœ…
236kj
86rpm
41%
18mph
Thursday 5/6/21 @ 2:14 PM
336kj
70rpm
46%
17mph
45 min HIIT & Hills Ride
Kendall Toole
Saturday 4/18/20 @ 12:26 PM
βœ…
400kj
83rpm
44%
19mph
Friday 4/23/21 @ 7:21 PM
232kj
69rpm
46%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Friday 4/30/21 @ 12:8 PM
βœ…
260kj
85rpm
43%
19mph
Friday 11/20/20 @ 4:41 PM
209kj
78rpm
41%
17mph
30 min HIIT Ride
Alex Toussaint
Wednesday 11/25/20 @ 10:6 PM
βœ…
233kj
88rpm
40%
18mph
Tuesday 10/13/20 @ 3:16 PM
176kj
67rpm
42%
15mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 10/4/20 @ 11:2 AM
βœ…
235kj
85rpm
41%
18mph
Thursday 9/17/20 @ 2:30 PM
162kj
61rpm
43%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 9/8/20 @ 11:50 PM
βœ…
223kj
82rpm
42%
18mph
Monday 11/4/19 @ 1:50 PM
198kj
68rpm
45%
16mph
30 min Pop Ride
Ally Love
Friday 8/2/19 @ 11:1 AM
βœ…
232kj
77rpm
44%
18mph
Saturday 8/10/19 @ 3:4 PM
188kj
74rpm
42%
16mph
30 min New Tracks Ride
Ally Love
Saturday 8/10/19 @ 12:54 PM
βœ…
225kj
82rpm
42%
18mph

Workouts

30 min 2010s Ride
Tunde Oyeneyin
181 kj
Thursday 6/8/23
βœ… 225 kj
Friday 5/19/23
30 min Intervals & Arms Ride
Robin ArzΓ³n
145 kj
Friday 7/16/21
βœ… 252 kj
Friday 7/16/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
184 kj
Monday 5/24/21
βœ… 236 kj
Wednesday 5/5/21
45 min HIIT & Hills Ride
Kendall Toole
336 kj
Thursday 5/6/21
βœ… 400 kj
Saturday 4/18/20
30 min AT's Ride to Greatness
Alex Toussaint
232 kj
Friday 4/23/21
βœ… 260 kj
Friday 4/30/21
30 min HIIT Ride
Alex Toussaint
209 kj
Friday 11/20/20
βœ… 233 kj
Wednesday 11/25/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
176 kj
Tuesday 10/13/20
βœ… 235 kj
Sunday 10/4/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
162 kj
Thursday 9/17/20
βœ… 223 kj
Tuesday 9/8/20
30 min Pop Ride
Ally Love
198 kj
Monday 11/4/19
βœ… 232 kj
Friday 8/2/19
30 min New Tracks Ride
Ally Love
188 kj
Saturday 8/10/19
βœ… 225 kj
Saturday 8/10/19