Shake and Bake
Workouts
Monday 5/8/23 @ 1:9 PM
✅
234kj
51rpm
45%
12mph
Wednesday 2/1/23 @ 9:9 AM
114kj
43rpm
39%
9mph
Monday 7/5/21 @ 4:35 PM
✅
160kj
72rpm
40%
15mph
Monday 5/10/21 @ 11:8 PM
131kj
65rpm
40%
14mph
Monday 2/1/21 @ 11:12 PM
✅
209kj
71rpm
45%
17mph
Friday 6/4/21 @ 1:3 AM
146kj
63rpm
43%
15mph
Thursday 4/22/21 @ 2:51 PM
✅
178kj
70rpm
42%
16mph
Monday 4/19/21 @ 8:50 AM
130kj
63rpm
41%
14mph
Wednesday 2/3/21 @ 4:2 PM
✅
204kj
78rpm
40%
16mph
Sunday 2/7/21 @ 1:59 AM
149kj
67rpm
40%
15mph
Sunday 12/13/20 @ 5:2 PM
✅
161kj
70rpm
41%
15mph
Sunday 12/13/20 @ 4:56 PM
139kj
67rpm
40%
14mph
Monday 8/3/20 @ 3:2 PM
✅
201kj
68rpm
45%
16mph
Friday 12/4/20 @ 9:41 PM
145kj
62rpm
42%
14mph
Monday 8/17/20 @ 2:39 PM
✅
165kj
72rpm
39%
15mph
Thursday 12/3/20 @ 3:17 AM
121kj
65rpm
38%
13mph
Thursday 6/6/19 @ 12:59 PM
✅
346kj
78rpm
44%
18mph
Thursday 4/2/20 @ 1:18 AM
274kj
63rpm
47%
16mph
Tuesday 8/27/19 @ 12:37 PM
✅
313kj
77rpm
42%
17mph
Sunday 3/8/20 @ 3:11 AM
204kj
66rpm
40%
14mph
Workouts
114
kj
Wednesday 2/1/23
130
kj
Monday 4/19/21