Shake and Bake

Workouts

Saturday 5/8/21 @ 3:17 PM
βœ…
188kj
69rpm
43%
16mph
30 min USHER Ride
Ally Love
Friday 2/9/24 @ 1:49 PM
151kj
56rpm
44%
15mph
Friday 11/13/20 @ 9:58 PM
βœ…
244kj
74rpm
46%
18mph
30 min BeyoncΓ© Ride
Ally Love
Thursday 1/11/24 @ 5:21 PM
161kj
60rpm
47%
15mph
Thursday 5/27/21 @ 2:33 PM
312kj
68rpm
46%
17mph
45 min Hip Hop Ride
Kendall Toole
Friday 12/6/19 @ 2:34 AM
βœ…
356kj
59rpm
55%
18mph
Friday 6/5/20 @ 3:42 PM
βœ…
322kj
76rpm
43%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 5:44 PM
320kj
62rpm
50%
17mph
Sunday 4/19/20 @ 6:0 PM
βœ…
225kj
73rpm
46%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 11/21/19 @ 3:28 AM
221kj
50rpm
60%
18mph
Tuesday 2/18/20 @ 1:58 PM
224kj
76rpm
44%
17mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 4:26 PM
βœ…
248kj
55rpm
60%
18mph
Saturday 2/8/20 @ 3:27 PM
305kj
78rpm
41%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:26 PM
βœ…
361kj
50rpm
62%
18mph
Thursday 1/30/20 @ 2:6 PM
βœ…
210kj
75rpm
43%
17mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 1/28/20 @ 2:13 PM
196kj
62rpm
51%
17mph
Sunday 12/8/19 @ 4:29 PM
βœ…
201kj
76rpm
42%
16mph
30 min Holiday Ride
Alex Toussaint
Saturday 12/7/19 @ 12:59 AM
187kj
62rpm
46%
16mph
Sunday 10/6/19 @ 3:45 PM
βœ…
293kj
77rpm
41%
16mph
45 min Sundays with Love
Ally Love
Thursday 10/10/19 @ 1:56 PM
259kj
57rpm
50%
16mph

Workouts

30 min USHER Ride
Ally Love
βœ… 188 kj
Saturday 5/8/21
151 kj
Friday 2/9/24
30 min BeyoncΓ© Ride
Ally Love
βœ… 244 kj
Friday 11/13/20
161 kj
Thursday 1/11/24
45 min Hip Hop Ride
Kendall Toole
312 kj
Thursday 5/27/21
βœ… 356 kj
Friday 12/6/19
45 min Club Bangers Ride
Alex Toussaint
βœ… 322 kj
Friday 6/5/20
320 kj
Sunday 3/15/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 225 kj
Sunday 4/19/20
221 kj
Thursday 11/21/19
30 min BHM: Pop Ride
Ally Love
224 kj
Tuesday 2/18/20
βœ… 248 kj
Monday 2/17/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
305 kj
Saturday 2/8/20
βœ… 361 kj
Saturday 2/8/20
30 min HIIT & Hills Ride
Alex Toussaint
βœ… 210 kj
Thursday 1/30/20
196 kj
Tuesday 1/28/20
30 min Holiday Ride
Alex Toussaint
βœ… 201 kj
Sunday 12/8/19
187 kj
Saturday 12/7/19
45 min Sundays with Love
Ally Love
βœ… 293 kj
Sunday 10/6/19
259 kj
Thursday 10/10/19