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Shake and Bake
alyriser
Washington, DC
9 π₯
Beat 1fitmommy
VS
1fitmommy
SGRπππ© Los Angeles #BGM π
4
Beat alyriser
Workouts
Next Workouts
Saturday 5/8/21 @ 3:17 PM
β
188
kj
69
rpm
43
%
16
mph
30 min USHER Ride
Ally Love
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Friday 2/9/24 @ 1:49 PM
151
kj
56
rpm
44
%
15
mph
Friday 11/13/20 @ 9:58 PM
β
244
kj
74
rpm
46
%
18
mph
30 min BeyoncΓ© Ride
Ally Love
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Thursday 1/11/24 @ 5:21 PM
161
kj
60
rpm
47
%
15
mph
Thursday 5/27/21 @ 2:33 PM
312
kj
68
rpm
46
%
17
mph
45 min Hip Hop Ride
Kendall Toole
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Friday 12/6/19 @ 2:34 AM
β
356
kj
59
rpm
55
%
18
mph
Friday 6/5/20 @ 3:42 PM
β
322
kj
76
rpm
43
%
17
mph
45 min Club Bangers Ride
Alex Toussaint
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Sunday 3/15/20 @ 5:44 PM
320
kj
62
rpm
50
%
17
mph
Sunday 4/19/20 @ 6:0 PM
β
225
kj
73
rpm
46
%
17
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Thursday 11/21/19 @ 3:28 AM
221
kj
50
rpm
60
%
18
mph
Tuesday 2/18/20 @ 1:58 PM
224
kj
76
rpm
44
%
17
mph
30 min BHM: Pop Ride
Ally Love
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Monday 2/17/20 @ 4:26 PM
β
248
kj
55
rpm
60
%
18
mph
Saturday 2/8/20 @ 3:27 PM
305
kj
78
rpm
41
%
17
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 2/8/20 @ 3:26 PM
β
361
kj
50
rpm
62
%
18
mph
Thursday 1/30/20 @ 2:6 PM
β
210
kj
75
rpm
43
%
17
mph
30 min HIIT & Hills Ride
Alex Toussaint
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Share
Tuesday 1/28/20 @ 2:13 PM
196
kj
62
rpm
51
%
17
mph
Sunday 12/8/19 @ 4:29 PM
β
201
kj
76
rpm
42
%
16
mph
30 min Holiday Ride
Alex Toussaint
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Share
Saturday 12/7/19 @ 12:59 AM
187
kj
62
rpm
46
%
16
mph
Sunday 10/6/19 @ 3:45 PM
β
293
kj
77
rpm
41
%
16
mph
45 min Sundays with Love
Ally Love
View Class
Share
Thursday 10/10/19 @ 1:56 PM
259
kj
57
rpm
50
%
16
mph
Next Workouts
alyriser
Washington, DC
9 π₯
Beat 1fitmommy
VS
1fitmommy
SGRπππ© Los Angeles #BGM π
4
Beat alyriser
Workouts
Next Workouts
30 min USHER Ride
Ally Love
View Class
Share
β
188
kj
Saturday 5/8/21
151
kj
Friday 2/9/24
30 min BeyoncΓ© Ride
Ally Love
View Class
Share
β
244
kj
Friday 11/13/20
161
kj
Thursday 1/11/24
45 min Hip Hop Ride
Kendall Toole
View Class
Share
312
kj
Thursday 5/27/21
β
356
kj
Friday 12/6/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
322
kj
Friday 6/5/20
320
kj
Sunday 3/15/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
225
kj
Sunday 4/19/20
221
kj
Thursday 11/21/19
30 min BHM: Pop Ride
Ally Love
View Class
Share
224
kj
Tuesday 2/18/20
β
248
kj
Monday 2/17/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
305
kj
Saturday 2/8/20
β
361
kj
Saturday 2/8/20
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
β
210
kj
Thursday 1/30/20
196
kj
Tuesday 1/28/20
30 min Holiday Ride
Alex Toussaint
View Class
Share
β
201
kj
Sunday 12/8/19
187
kj
Saturday 12/7/19
45 min Sundays with Love
Ally Love
View Class
Share
β
293
kj
Sunday 10/6/19
259
kj
Thursday 10/10/19
Next Workouts