Shake and Bake
VS
Workouts
Thursday 1/21/21 @ 2:1 PM
325kj
78rpm
42%
17mph
Friday 11/6/20 @ 12:42 PM
✅
477kj
89rpm
44%
20mph
Tuesday 11/5/19 @ 2:5 PM
433kj
78rpm
47%
19mph
Friday 11/1/19 @ 4:10 PM
✅
481kj
86rpm
46%
20mph
Tuesday 10/29/19 @ 1:25 PM
249kj
81rpm
43%
18mph
Sunday 9/15/19 @ 8:26 PM
✅
266kj
82rpm
44%
19mph
Saturday 6/15/19 @ 7:32 PM
546kj
76rpm
46%
18mph
Monday 4/8/19 @ 11:7 PM
✅
560kj
86rpm
44%
19mph
Friday 10/19/18 @ 1:50 AM
396kj
80rpm
43%
18mph
Thursday 10/18/18 @ 10:18 AM
✅
441kj
89rpm
43%
20mph
Monday 3/25/19 @ 12:31 PM
374kj
81rpm
41%
18mph
Tuesday 3/26/19 @ 2:0 PM
✅
418kj
89rpm
42%
19mph
Tuesday 3/19/19 @ 12:48 AM
376kj
88rpm
40%
18mph
Monday 3/25/19 @ 2:27 PM
✅
474kj
89rpm
45%
20mph
Wednesday 3/20/19 @ 12:48 PM
392kj
78rpm
44%
18mph
Wednesday 3/20/19 @ 3:44 PM
✅
494kj
90rpm
45%
21mph
Sunday 2/10/19 @ 5:16 PM
418kj
76rpm
47%
19mph
Thursday 6/14/18 @ 8:35 PM
✅
470kj
81rpm
49%
20mph
Friday 6/22/18 @ 1:34 PM
✅
323kj
82rpm
41%
17mph
Monday 6/25/18 @ 11:11 AM
297kj
84rpm
39%
17mph
alypaly
Nebraska⚡️
31
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
230
🔥
Workouts
325
kj
Thursday 1/21/21
249
kj
Tuesday 10/29/19
546
kj
Saturday 6/15/19