Shake and Bake

Workouts

Tuesday 11/5/19 @ 2:5 PM
βœ…
433kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 1:1 PM
375kj
84rpm
42%
18mph
Friday 1/17/20 @ 2:46 PM
βœ…
250kj
78rpm
45%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 1:17 PM
187kj
79rpm
40%
16mph
Saturday 6/15/19 @ 7:32 PM
βœ…
546kj
76rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 2:6 PM
497kj
83rpm
42%
18mph
Monday 3/25/19 @ 12:31 PM
βœ…
374kj
81rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 12:27 PM
366kj
85rpm
40%
18mph
Tuesday 3/19/19 @ 12:48 AM
βœ…
376kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 12:14 PM
362kj
87rpm
40%
18mph
Thursday 9/27/18 @ 12:52 PM
βœ…
343kj
88rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/11/17 @ 12:38 PM
296kj
88rpm
36%
16mph
Thursday 8/30/18 @ 12:38 PM
βœ…
383kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/26/17 @ 1:35 PM
284kj
84rpm
37%
16mph
Saturday 8/25/18 @ 10:53 PM
βœ…
495kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/2/17 @ 12:26 PM
388kj
83rpm
39%
17mph
Friday 8/3/18 @ 5:33 AM
βœ…
353kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/25/18 @ 1:19 PM
314kj
86rpm
39%
17mph
Thursday 4/5/18 @ 1:56 PM
225kj
81rpm
42%
17mph
30 min Fresh Friday Ride
Denis Morton
Saturday 3/31/18 @ 6:32 PM
βœ…
245kj
87rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 433 kj
Tuesday 11/5/19
375 kj
Monday 11/4/19
30 min Lady Gaga Ride
Cody Rigsby
βœ… 250 kj
Friday 1/17/20
187 kj
Tuesday 1/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 546 kj
Saturday 6/15/19
497 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
βœ… 374 kj
Monday 3/25/19
366 kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
βœ… 376 kj
Tuesday 3/19/19
362 kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
βœ… 343 kj
Thursday 9/27/18
296 kj
Wednesday 10/11/17
45 min Power Zone Ride
Denis Morton
βœ… 383 kj
Thursday 8/30/18
284 kj
Tuesday 12/26/17
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 495 kj
Saturday 8/25/18
388 kj
Monday 10/2/17
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 353 kj
Friday 8/3/18
314 kj
Sunday 3/25/18
30 min Fresh Friday Ride
Denis Morton
225 kj
Thursday 4/5/18
βœ… 245 kj
Saturday 3/31/18