Shake and Bake
Workouts
Friday 1/17/20 @ 2:46 PM
250kj
78rpm
45%
18mph
Friday 1/17/20 @ 4:56 PM
✅
347kj
89rpm
47%
21mph
Tuesday 11/5/19 @ 2:5 PM
433kj
78rpm
47%
19mph
Monday 11/4/19 @ 10:33 PM
✅
442kj
86rpm
45%
20mph
Saturday 6/15/19 @ 7:32 PM
546kj
76rpm
46%
18mph
Thursday 4/4/19 @ 10:47 PM
✅
635kj
88rpm
46%
20mph
Friday 10/19/18 @ 1:50 AM
396kj
80rpm
43%
18mph
Thursday 4/18/19 @ 7:21 PM
✅
532kj
94rpm
45%
21mph
Monday 3/25/19 @ 12:31 PM
374kj
81rpm
41%
18mph
Monday 3/25/19 @ 3:34 PM
✅
501kj
90rpm
45%
21mph
Tuesday 3/19/19 @ 12:48 AM
376kj
88rpm
40%
18mph
Thursday 2/14/19 @ 11:14 PM
✅
502kj
92rpm
45%
21mph
Saturday 8/25/18 @ 10:53 PM
495kj
80rpm
43%
18mph
Monday 3/5/18 @ 10:54 PM
✅
521kj
83rpm
44%
19mph
Friday 8/3/18 @ 5:33 AM
353kj
82rpm
42%
18mph
Monday 5/14/18 @ 5:58 PM
✅
451kj
91rpm
44%
20mph
Friday 6/22/18 @ 1:34 PM
323kj
82rpm
41%
17mph
Wednesday 7/25/18 @ 3:29 PM
✅
448kj
83rpm
47%
20mph
Thursday 4/5/18 @ 1:56 PM
225kj
81rpm
42%
17mph
Monday 4/2/18 @ 9:35 PM
✅
321kj
88rpm
46%
20mph
Workouts
546
kj
Saturday 6/15/19
495
kj
Saturday 8/25/18
353
kj
Friday 8/3/18