Shake and Bake
Workouts
Monday 2/10/20 @ 2:26 PM
✅
406kj
80rpm
45%
19mph
Thursday 2/11/21 @ 1:13 AM
265kj
81rpm
37%
16mph
Thursday 1/21/21 @ 2:1 PM
✅
325kj
78rpm
42%
17mph
Tuesday 1/19/21 @ 12:57 AM
262kj
81rpm
38%
16mph
Thursday 12/10/20 @ 2:2 AM
✅
349kj
75rpm
40%
16mph
Tuesday 3/9/21 @ 12:39 AM
266kj
80rpm
35%
14mph
Thursday 4/13/23 @ 12:17 AM
✅
269kj
75rpm
39%
16mph
Thursday 4/13/23 @ 10:56 PM
233kj
80rpm
36%
15mph
Friday 1/17/20 @ 2:46 PM
✅
250kj
78rpm
45%
18mph
Friday 1/17/20 @ 1:20 AM
215kj
75rpm
44%
17mph
Tuesday 11/5/19 @ 2:5 PM
✅
433kj
78rpm
47%
19mph
Tuesday 11/5/19 @ 12:0 AM
312kj
79rpm
41%
17mph
Saturday 6/15/19 @ 6:42 PM
✅
185kj
63rpm
44%
15mph
Thursday 6/27/19 @ 10:23 AM
175kj
71rpm
41%
16mph
Friday 10/19/18 @ 1:50 AM
✅
396kj
80rpm
43%
18mph
Wednesday 10/17/18 @ 9:30 PM
327kj
81rpm
41%
17mph
Tuesday 3/19/19 @ 12:48 AM
✅
376kj
88rpm
40%
18mph
Tuesday 11/6/18 @ 12:39 AM
259kj
85rpm
31%
15mph
Wednesday 11/8/17 @ 4:12 AM
193kj
84rpm
39%
17mph
Thursday 7/19/18 @ 11:52 PM
✅
201kj
85rpm
39%
17mph
Workouts
265
kj
Thursday 2/11/21
262
kj
Tuesday 1/19/21
233
kj
Thursday 4/13/23
193
kj
Wednesday 11/8/17