Shake and Bake
Workouts
Wednesday 11/8/23 @ 6:25 PM
96kj
54rpm
45%
13mph
Tuesday 11/14/23 @ 10:55 PM
✅
126kj
68rpm
43%
16mph
Friday 3/11/22 @ 10:24 PM
157kj
66rpm
42%
14mph
Wednesday 3/2/22 @ 12:10 PM
✅
253kj
67rpm
50%
18mph
Saturday 8/7/21 @ 8:18 PM
133kj
59rpm
43%
13mph
Wednesday 8/25/21 @ 4:15 PM
✅
306kj
77rpm
49%
20mph
Thursday 6/3/21 @ 8:46 PM
155kj
59rpm
45%
14mph
Wednesday 6/2/21 @ 4:19 PM
✅
241kj
73rpm
46%
18mph
Tuesday 2/16/21 @ 4:59 PM
178kj
57rpm
51%
14mph
Wednesday 2/10/21 @ 1:59 PM
✅
212kj
71rpm
45%
17mph
Sunday 12/6/20 @ 5:36 PM
161kj
67rpm
42%
15mph
Saturday 11/28/20 @ 3:34 PM
✅
227kj
67rpm
44%
17mph
Thursday 9/24/20 @ 4:52 PM
172kj
66rpm
44%
15mph
Friday 10/30/20 @ 2:16 PM
✅
235kj
68rpm
45%
18mph
Monday 8/31/20 @ 1:22 PM
164kj
64rpm
44%
15mph
Tuesday 8/25/20 @ 3:32 PM
✅
189kj
66rpm
44%
16mph
Monday 8/17/20 @ 4:19 PM
132kj
71rpm
37%
14mph
Sunday 8/23/20 @ 1:59 PM
✅
167kj
73rpm
40%
15mph
Wednesday 8/19/20 @ 4:15 PM
88kj
74rpm
37%
14mph
Wednesday 8/19/20 @ 4:13 PM
✅
105kj
75rpm
38%
15mph