Shake and Bake

Workouts

Thursday 6/9/22 @ 10:27 PM
177kj
82rpm
44%
19mph
20 min FTP Test Ride
Ben Alldis
Saturday 6/19/21 @ 7:6 PM
✅
198kj
76rpm
49%
20mph
Wednesday 3/10/21 @ 12:3 PM
188kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 9:25 PM
✅
210kj
89rpm
38%
17mph
Tuesday 3/9/21 @ 2:50 PM
301kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 10:7 PM
✅
341kj
88rpm
40%
18mph
Tuesday 3/2/21 @ 2:53 PM
325kj
85rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 11:2 PM
✅
351kj
88rpm
38%
17mph
Friday 2/12/21 @ 2:45 PM
394kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:36 PM
✅
428kj
82rpm
41%
17mph
Thursday 2/11/21 @ 12:31 PM
✅
171kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/2/20 @ 8:41 PM
145kj
85rpm
34%
15mph
Monday 2/8/21 @ 2:1 PM
315kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:11 AM
✅
323kj
82rpm
41%
17mph
Monday 2/1/21 @ 1:59 PM
346kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:46 PM
✅
361kj
78rpm
44%
18mph
Wednesday 1/20/21 @ 2:3 PM
290kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 10:29 PM
✅
321kj
82rpm
41%
17mph
Sunday 7/19/20 @ 1:54 PM
✅
208kj
87rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Thursday 7/30/20 @ 9:16 PM
167kj
87rpm
35%
16mph

Workouts

20 min FTP Test Ride
Ben Alldis
177 kj
Thursday 6/9/22
✅ 198 kj
Saturday 6/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Wednesday 3/10/21
✅ 210 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Tuesday 3/9/21
✅ 341 kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
325 kj
Tuesday 3/2/21
✅ 351 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Friday 2/12/21
✅ 428 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 171 kj
Thursday 2/11/21
145 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Monday 2/8/21
✅ 323 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
346 kj
Monday 2/1/21
✅ 361 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Wednesday 1/20/21
✅ 321 kj
Wednesday 1/20/21
30 min Power Zone Ride
Denis Morton
✅ 208 kj
Sunday 7/19/20
167 kj
Thursday 7/30/20