Shake and Bake

Workouts

Thursday 9/9/21 @ 1:3 AM
βœ…
172kj
72rpm
41%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 7/9/21 @ 11:53 AM
59kj
20rpm
49%
6mph
Saturday 9/4/21 @ 7:55 PM
βœ…
241kj
71rpm
40%
15mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:29 PM
150kj
53rpm
42%
12mph
Wednesday 6/23/21 @ 9:45 PM
βœ…
135kj
67rpm
39%
14mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 6/23/21 @ 12:33 PM
128kj
46rpm
51%
14mph
Tuesday 4/6/21 @ 5:49 PM
βœ…
183kj
73rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/29/21 @ 11:57 AM
117kj
40rpm
54%
13mph
Thursday 4/30/20 @ 11:43 PM
βœ…
98kj
78rpm
36%
15mph
20 min Hip Hop Ride
Robin ArzΓ³n
Monday 7/13/20 @ 1:51 PM
89kj
44rpm
54%
14mph
Tuesday 5/19/20 @ 11:9 PM
βœ…
156kj
74rpm
38%
14mph
30 min The Last Dance Ride
Alex Toussaint
Monday 7/6/20 @ 11:2 PM
98kj
47rpm
45%
11mph
Wednesday 4/29/20 @ 2:10 AM
βœ…
95kj
65rpm
40%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/12/20 @ 12:7 PM
78kj
48rpm
48%
13mph
Thursday 4/30/20 @ 11:22 PM
3kj
68rpm
26%
10mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 1:47 AM
βœ…
100kj
55rpm
41%
12mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
βœ… 172 kj
Thursday 9/9/21
59 kj
Friday 7/9/21
45 min Verzuz Ride
Alex Toussaint
βœ… 241 kj
Saturday 9/4/21
150 kj
Wednesday 7/21/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 135 kj
Wednesday 6/23/21
128 kj
Wednesday 6/23/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 183 kj
Tuesday 4/6/21
117 kj
Monday 3/29/21
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 98 kj
Thursday 4/30/20
89 kj
Monday 7/13/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 156 kj
Tuesday 5/19/20
98 kj
Monday 7/6/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 95 kj
Wednesday 4/29/20
78 kj
Tuesday 5/12/20
30 min Hip Hop Ride
Tunde Oyeneyin
3 kj
Thursday 4/30/20
βœ… 100 kj
Tuesday 4/7/20