Shake and Bake

Workouts

Monday 9/6/21 @ 9:39 PM
223kj
63rpm
41%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 3:1 PM
✅
300kj
73rpm
43%
17mph
Tuesday 5/19/20 @ 11:9 PM
156kj
74rpm
38%
14mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
✅
262kj
82rpm
44%
19mph
Friday 5/15/20 @ 12:16 AM
68kj
65rpm
40%
13mph
15 min Hip Hop Ride
Kendall Toole
Sunday 2/9/20 @ 3:56 PM
✅
106kj
73rpm
44%
17mph
Thursday 4/16/20 @ 12:33 AM
236kj
71rpm
39%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:54 PM
✅
384kj
75rpm
47%
19mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
223 kj
Monday 9/6/21
✅ 300 kj
Saturday 1/18/20
30 min The Last Dance Ride
Alex Toussaint
156 kj
Tuesday 5/19/20
✅ 262 kj
Saturday 5/16/20
15 min Hip Hop Ride
Kendall Toole
68 kj
Friday 5/15/20
✅ 106 kj
Sunday 2/9/20
45 min Club Bangers Ride
Alex Toussaint
236 kj
Thursday 4/16/20
✅ 384 kj
Saturday 3/14/20