Shake and Bake

Workouts

Thursday 8/3/23 @ 11:32 PM
86kj
60rpm
34%
12mph
30 min London Ride
Hannah Frankson
Wednesday 5/31/23 @ 1:48 AM
✅
126kj
79rpm
33%
14mph
Thursday 7/1/21 @ 12:1 AM
215kj
68rpm
40%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
✅
293kj
77rpm
42%
17mph
Tuesday 4/6/21 @ 5:49 PM
183kj
73rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 4:10 AM
✅
191kj
75rpm
41%
16mph
Sunday 2/14/21 @ 12:23 AM
72kj
51rpm
35%
9mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 4:23 AM
✅
136kj
78rpm
35%
14mph
Tuesday 8/4/20 @ 7:20 PM
100kj
70rpm
39%
14mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/17/20 @ 4:53 PM
✅
120kj
73rpm
41%
16mph
Tuesday 5/19/20 @ 11:9 PM
156kj
74rpm
38%
14mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 7/16/20 @ 8:46 PM
✅
184kj
82rpm
38%
16mph
Tuesday 6/16/20 @ 3:44 AM
✅
155kj
72rpm
39%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 4/17/20 @ 3:26 PM
141kj
72rpm
38%
14mph
Sunday 4/12/20 @ 8:28 PM
0kj
0rpm
35%
0mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 5/20/20 @ 3:19 AM
✅
160kj
70rpm
41%
15mph
Monday 4/27/20 @ 11:21 PM
✅
80kj
77rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/5/20 @ 3:23 AM
79kj
79rpm
33%
13mph
Friday 5/1/20 @ 2:1 PM
✅
134kj
72rpm
36%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:0 PM
131kj
80rpm
34%
14mph

Workouts

30 min London Ride
Hannah Frankson
86 kj
Thursday 8/3/23
✅ 126 kj
Wednesday 5/31/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
215 kj
Thursday 7/1/21
✅ 293 kj
Saturday 2/27/21
30 min Megan Thee Stallion Ride
Kendall Toole
183 kj
Tuesday 4/6/21
✅ 191 kj
Friday 3/5/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
72 kj
Sunday 2/14/21
✅ 136 kj
Sunday 2/7/21
20 min Hip Hop Ride
Kendall Toole
100 kj
Tuesday 8/4/20
✅ 120 kj
Monday 8/17/20
30 min The Last Dance Ride
Alex Toussaint
156 kj
Tuesday 5/19/20
✅ 184 kj
Thursday 7/16/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 155 kj
Tuesday 6/16/20
141 kj
Friday 4/17/20
30 min Hip Hop Ride
Kendall Toole
0 kj
Sunday 4/12/20
✅ 160 kj
Wednesday 5/20/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 80 kj
Monday 4/27/20
79 kj
Tuesday 5/5/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 134 kj
Friday 5/1/20
131 kj
Friday 5/1/20