Shake and Bake

Workouts

Thursday 7/1/21 @ 12:1 AM
215kj
68rpm
40%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
βœ…
308kj
80rpm
42%
17mph
Sunday 4/12/20 @ 8:28 PM
0kj
0rpm
35%
0mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/30/20 @ 11:20 PM
βœ…
239kj
80rpm
43%
18mph
Tuesday 7/28/20 @ 8:7 PM
51kj
54rpm
37%
10mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 5/27/20 @ 6:25 PM
βœ…
258kj
82rpm
43%
18mph
Friday 5/15/20 @ 12:16 AM
68kj
65rpm
40%
13mph
15 min Hip Hop Ride
Kendall Toole
Sunday 1/26/20 @ 5:21 PM
βœ…
105kj
84rpm
40%
17mph
Monday 4/27/20 @ 11:21 PM
80kj
77rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 4/9/20 @ 4:18 PM
βœ…
83kj
79rpm
33%
14mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
215 kj
Thursday 7/1/21
βœ… 308 kj
Saturday 2/27/21
30 min Hip Hop Ride
Kendall Toole
0 kj
Sunday 4/12/20
βœ… 239 kj
Thursday 4/30/20
30 min Intervals & Arms Ride
Kendall Toole
51 kj
Tuesday 7/28/20
βœ… 258 kj
Wednesday 5/27/20
15 min Hip Hop Ride
Kendall Toole
68 kj
Friday 5/15/20
βœ… 105 kj
Sunday 1/26/20
20 min Power Zone Beginner Ride
Matt Wilpers
80 kj
Monday 4/27/20
βœ… 83 kj
Thursday 4/9/20