Shake and Bake

Workouts

Saturday 9/4/21 @ 7:55 PM
241kj
71rpm
40%
15mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:27 PM
βœ…
288kj
77rpm
41%
16mph
Thursday 7/1/21 @ 12:1 AM
215kj
68rpm
40%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
βœ…
330kj
76rpm
45%
17mph
Wednesday 4/8/20 @ 12:18 AM
βœ…
101kj
78rpm
37%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 3/29/21 @ 2:20 PM
89kj
78rpm
35%
14mph
Sunday 2/14/21 @ 12:23 AM
72kj
51rpm
35%
9mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 4:17 PM
βœ…
182kj
87rpm
37%
16mph
Monday 4/27/20 @ 11:21 PM
80kj
77rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 10/29/20 @ 12:35 AM
βœ…
88kj
89rpm
31%
14mph
Tuesday 6/16/20 @ 3:44 AM
βœ…
155kj
72rpm
39%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 2:32 PM
145kj
70rpm
40%
15mph
Friday 5/15/20 @ 12:16 AM
68kj
65rpm
40%
13mph
15 min Hip Hop Ride
Kendall Toole
Monday 1/13/20 @ 1:12 PM
βœ…
73kj
71rpm
39%
15mph
Friday 5/1/20 @ 2:1 PM
134kj
72rpm
36%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:58 PM
βœ…
166kj
76rpm
39%
16mph
Thursday 4/30/20 @ 11:26 PM
0kj
2rpm
26%
0mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/29/20 @ 1:59 PM
βœ…
174kj
73rpm
40%
15mph
Sunday 4/12/20 @ 8:28 PM
0kj
0rpm
35%
0mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:55 PM
βœ…
174kj
67rpm
43%
16mph

Workouts

45 min Verzuz Ride
Alex Toussaint
241 kj
Saturday 9/4/21
βœ… 288 kj
Wednesday 7/21/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
215 kj
Thursday 7/1/21
βœ… 330 kj
Saturday 2/27/21
20 min Beginner Ride
Tunde Oyeneyin
βœ… 101 kj
Wednesday 4/8/20
89 kj
Monday 3/29/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
72 kj
Sunday 2/14/21
βœ… 182 kj
Sunday 2/14/21
20 min Power Zone Beginner Ride
Matt Wilpers
80 kj
Monday 4/27/20
βœ… 88 kj
Thursday 10/29/20
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 155 kj
Tuesday 6/16/20
145 kj
Wednesday 5/20/20
15 min Hip Hop Ride
Kendall Toole
68 kj
Friday 5/15/20
βœ… 73 kj
Monday 1/13/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
134 kj
Friday 5/1/20
βœ… 166 kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
0 kj
Thursday 4/30/20
βœ… 174 kj
Wednesday 4/29/20
30 min Hip Hop Ride
Kendall Toole
0 kj
Sunday 4/12/20
βœ… 174 kj
Thursday 4/2/20