Shake and Bake

Workouts

Sunday 2/14/21 @ 12:23 AM
72kj
51rpm
35%
9mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/1/22 @ 1:21 PM
✅
161kj
74rpm
38%
15mph
Tuesday 7/28/20 @ 8:7 PM
51kj
54rpm
37%
10mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 11/17/21 @ 4:10 AM
✅
85kj
51rpm
36%
10mph
Tuesday 1/19/21 @ 11:50 PM
✅
120kj
59rpm
40%
13mph
30 min Intervals & Arms Ride
Kendall Toole
Sunday 10/11/20 @ 9:54 PM
93kj
42rpm
43%
10mph
Tuesday 6/16/20 @ 3:44 AM
✅
155kj
72rpm
39%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 12/19/20 @ 6:35 AM
113kj
55rpm
41%
13mph
Thursday 8/6/20 @ 12:56 AM
✅
91kj
67rpm
38%
14mph
20 min Hip Hop Ride
Hannah Frankson
Friday 7/17/20 @ 5:15 PM
19kj
66rpm
34%
12mph
Tuesday 8/4/20 @ 7:20 PM
100kj
70rpm
39%
14mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 8/5/20 @ 3:14 PM
✅
124kj
66rpm
45%
16mph
Tuesday 7/28/20 @ 8:30 PM
61kj
58rpm
34%
10mph
20 min Intervals & Arms Ride
Ally Love
Saturday 4/28/18 @ 7:14 PM
✅
108kj
64rpm
42%
15mph
Friday 5/15/20 @ 12:16 AM
68kj
65rpm
40%
13mph
15 min Hip Hop Ride
Kendall Toole
Friday 3/20/20 @ 5:11 PM
✅
118kj
65rpm
50%
18mph
Friday 5/1/20 @ 2:1 PM
134kj
72rpm
36%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
✅
200kj
77rpm
41%
17mph
Friday 4/10/20 @ 1:15 AM
✅
93kj
80rpm
33%
14mph
20 min Beginner Ride
Alex Toussaint
Monday 12/23/19 @ 1:35 AM
83kj
76rpm
34%
14mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
72 kj
Sunday 2/14/21
✅ 161 kj
Tuesday 11/1/22
30 min Intervals & Arms Ride
Kendall Toole
51 kj
Tuesday 7/28/20
✅ 85 kj
Wednesday 11/17/21
30 min Intervals & Arms Ride
Kendall Toole
✅ 120 kj
Tuesday 1/19/21
93 kj
Sunday 10/11/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 155 kj
Tuesday 6/16/20
113 kj
Saturday 12/19/20
20 min Hip Hop Ride
Hannah Frankson
✅ 91 kj
Thursday 8/6/20
19 kj
Friday 7/17/20
20 min Hip Hop Ride
Kendall Toole
100 kj
Tuesday 8/4/20
✅ 124 kj
Wednesday 8/5/20
20 min Intervals & Arms Ride
Ally Love
61 kj
Tuesday 7/28/20
✅ 108 kj
Saturday 4/28/18
15 min Hip Hop Ride
Kendall Toole
68 kj
Friday 5/15/20
✅ 118 kj
Friday 3/20/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
134 kj
Friday 5/1/20
✅ 200 kj
Friday 5/1/20
20 min Beginner Ride
Alex Toussaint
✅ 93 kj
Friday 4/10/20
83 kj
Monday 12/23/19