Shake and Bake

Workouts

Monday 7/10/23 @ 12:38 AM
33kj
44rpm
30%
7mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 12/19/22 @ 4:57 PM
βœ…
109kj
78rpm
38%
16mph
Thursday 7/1/21 @ 12:1 AM
215kj
68rpm
40%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 3/5/21 @ 12:46 PM
βœ…
269kj
75rpm
41%
16mph
Sunday 2/14/21 @ 12:23 AM
72kj
51rpm
35%
9mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 11:40 PM
βœ…
167kj
83rpm
36%
16mph
Monday 4/27/20 @ 11:21 PM
80kj
77rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 9/10/20 @ 1:36 PM
βœ…
130kj
83rpm
39%
17mph
Thursday 8/6/20 @ 12:56 AM
91kj
67rpm
38%
14mph
20 min Hip Hop Ride
Hannah Frankson
Friday 7/17/20 @ 4:59 PM
βœ…
154kj
75rpm
45%
18mph
Tuesday 6/16/20 @ 3:44 AM
155kj
72rpm
39%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Monday 7/20/20 @ 4:46 PM
βœ…
202kj
70rpm
45%
16mph
Sunday 4/12/20 @ 8:28 PM
0kj
0rpm
35%
0mph
30 min Hip Hop Ride
Kendall Toole
Thursday 5/7/20 @ 10:17 PM
βœ…
199kj
71rpm
43%
16mph
Thursday 4/30/20 @ 11:43 PM
98kj
78rpm
36%
15mph
20 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 4/15/20 @ 11:58 AM
βœ…
105kj
76rpm
38%
15mph
Wednesday 4/29/20 @ 2:10 AM
95kj
65rpm
40%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 12:51 AM
βœ…
113kj
71rpm
42%
15mph
Wednesday 4/8/20 @ 12:18 AM
101kj
78rpm
37%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Thursday 4/9/20 @ 6:21 PM
βœ…
101kj
78rpm
37%
15mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
33 kj
Monday 7/10/23
βœ… 109 kj
Monday 12/19/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
215 kj
Thursday 7/1/21
βœ… 269 kj
Friday 3/5/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
72 kj
Sunday 2/14/21
βœ… 167 kj
Thursday 2/11/21
20 min Power Zone Beginner Ride
Matt Wilpers
80 kj
Monday 4/27/20
βœ… 130 kj
Thursday 9/10/20
20 min Hip Hop Ride
Hannah Frankson
91 kj
Thursday 8/6/20
βœ… 154 kj
Friday 7/17/20
30 min Burna Boy Ride
Tunde Oyeneyin
155 kj
Tuesday 6/16/20
βœ… 202 kj
Monday 7/20/20
30 min Hip Hop Ride
Kendall Toole
0 kj
Sunday 4/12/20
βœ… 199 kj
Thursday 5/7/20
20 min Hip Hop Ride
Robin ArzΓ³n
98 kj
Thursday 4/30/20
βœ… 105 kj
Wednesday 4/15/20
20 min Hip Hop Ride
Tunde Oyeneyin
95 kj
Wednesday 4/29/20
βœ… 113 kj
Saturday 4/25/20
20 min Beginner Ride
Tunde Oyeneyin
101 kj
Wednesday 4/8/20
βœ… 101 kj
Thursday 4/9/20