Shake and Bake

Workouts

Monday 7/10/23 @ 12:38 AM
33kj
44rpm
30%
7mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/29/22 @ 7:25 PM
βœ…
133kj
82rpm
40%
17mph
Monday 6/19/23 @ 5:32 PM
173kj
69rpm
43%
16mph
30 min Lil' Kim Ride
Cody Rigsby
Saturday 7/8/23 @ 4:59 PM
βœ…
201kj
71rpm
45%
16mph
Wednesday 2/16/22 @ 5:22 AM
179kj
75rpm
34%
13mph
45 min Hip Hop Ride
Alex Toussaint
Monday 2/14/22 @ 3:9 PM
βœ…
337kj
76rpm
44%
17mph
Thursday 9/9/21 @ 1:3 AM
172kj
72rpm
41%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Wednesday 7/7/21 @ 10:15 PM
βœ…
218kj
75rpm
44%
17mph
Sunday 2/14/21 @ 12:23 AM
72kj
51rpm
35%
9mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 11:19 PM
βœ…
209kj
94rpm
36%
17mph
Monday 4/27/20 @ 11:21 PM
80kj
77rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 10/31/20 @ 4:24 PM
βœ…
131kj
88rpm
37%
17mph
Tuesday 8/4/20 @ 7:20 PM
100kj
70rpm
39%
14mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 8/19/20 @ 11:20 PM
βœ…
166kj
82rpm
43%
18mph
Friday 5/15/20 @ 12:16 AM
68kj
65rpm
40%
13mph
15 min Hip Hop Ride
Kendall Toole
Thursday 1/9/20 @ 10:23 PM
βœ…
107kj
81rpm
41%
17mph
Thursday 4/30/20 @ 11:43 PM
98kj
78rpm
36%
15mph
20 min Hip Hop Ride
Robin ArzΓ³n
Thursday 5/7/20 @ 5:19 PM
βœ…
138kj
83rpm
40%
17mph
Sunday 4/12/20 @ 8:28 PM
0kj
0rpm
35%
0mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:59 PM
βœ…
232kj
72rpm
46%
17mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
33 kj
Monday 7/10/23
βœ… 133 kj
Thursday 12/29/22
30 min Lil' Kim Ride
Cody Rigsby
173 kj
Monday 6/19/23
βœ… 201 kj
Saturday 7/8/23
45 min Hip Hop Ride
Alex Toussaint
179 kj
Wednesday 2/16/22
βœ… 337 kj
Monday 2/14/22
30 min AFO Ride: Migos
Alex Toussaint
172 kj
Thursday 9/9/21
βœ… 218 kj
Wednesday 7/7/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
72 kj
Sunday 2/14/21
βœ… 209 kj
Sunday 2/28/21
20 min Power Zone Beginner Ride
Matt Wilpers
80 kj
Monday 4/27/20
βœ… 131 kj
Saturday 10/31/20
20 min Hip Hop Ride
Kendall Toole
100 kj
Tuesday 8/4/20
βœ… 166 kj
Wednesday 8/19/20
15 min Hip Hop Ride
Kendall Toole
68 kj
Friday 5/15/20
βœ… 107 kj
Thursday 1/9/20
20 min Hip Hop Ride
Robin ArzΓ³n
98 kj
Thursday 4/30/20
βœ… 138 kj
Thursday 5/7/20
30 min Hip Hop Ride
Kendall Toole
0 kj
Sunday 4/12/20
βœ… 232 kj
Thursday 4/2/20