Shake and Bake

Workouts

Thursday 11/11/21 @ 4:12 PM
98kj
56rpm
46%
15mph
20 min Savannah Ride
Adrian Williams
Tuesday 4/5/22 @ 7:8 PM
74kj
44rpm
49%
13mph
Wednesday 2/23/22 @ 11:32 AM
192kj
58rpm
50%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Monday 3/7/22 @ 5:18 PM
kj
rpm
%
0mph
Thursday 10/7/21 @ 10:17 AM
149kj
57rpm
46%
15mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 1:51 AM
188kj
73rpm
42%
16mph
Saturday 6/13/20 @ 8:41 PM
33kj
67rpm
34%
13mph
10 min Low Impact Ride
Ally Love
Wednesday 2/12/20 @ 9:36 PM
39kj
66rpm
37%
13mph

Workouts

20 min Savannah Ride
Adrian Williams
98 kj
Thursday 11/11/21
74 kj
Tuesday 4/5/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
192 kj
Wednesday 2/23/22
kj
Monday 3/7/22
30 min Whitney Houston Ride
Ally Love
149 kj
Thursday 10/7/21
188 kj
Thursday 7/2/20
10 min Low Impact Ride
Ally Love
33 kj
Saturday 6/13/20
39 kj
Wednesday 2/12/20