Shake and Bake
Workouts
Monday 8/22/22 @ 11:57 AM
208kj
61rpm
50%
17mph
Thursday 8/25/22 @ 5:25 PM
✅
209kj
84rpm
39%
17mph
Wednesday 10/27/21 @ 10:4 AM
160kj
53rpm
50%
15mph
Saturday 10/9/21 @ 11:1 PM
✅
300kj
70rpm
52%
19mph
Sunday 6/27/21 @ 7:4 PM
122kj
52rpm
45%
14mph
Tuesday 6/8/21 @ 5:16 PM
✅
326kj
70rpm
48%
18mph
Sunday 3/21/21 @ 4:33 PM
45kj
47rpm
43%
12mph
Thursday 12/24/20 @ 8:44 PM
✅
170kj
75rpm
52%
21mph
Saturday 2/27/21 @ 6:24 PM
160kj
43rpm
50%
13mph
Wednesday 3/3/21 @ 9:42 PM
✅
434kj
76rpm
49%
19mph
Sunday 1/3/21 @ 3:1 PM
89kj
57rpm
37%
12mph
Friday 12/4/20 @ 9:52 PM
✅
304kj
77rpm
49%
20mph
Thursday 11/26/20 @ 2:35 PM
71kj
57rpm
40%
13mph
Saturday 10/24/20 @ 8:29 PM
✅
183kj
84rpm
44%
19mph
Wednesday 11/11/20 @ 5:2 PM
47kj
59rpm
37%
12mph
Sunday 9/6/20 @ 9:1 PM
✅
166kj
81rpm
49%
20mph
Saturday 6/13/20 @ 8:41 PM
33kj
67rpm
34%
13mph
Tuesday 9/1/20 @ 7:53 PM
✅
86kj
76rpm
47%
19mph
Tuesday 5/5/20 @ 10:32 PM
63kj
76rpm
30%
12mph
Tuesday 5/26/20 @ 10:7 PM
✅
171kj
78rpm
45%
18mph
Workouts
160
kj
Wednesday 10/27/21
160
kj
Saturday 2/27/21
71
kj
Thursday 11/26/20