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Shake and Bake
alwzfocused
NJ
5
Beat carolinagirl77
VS
carolinagirl77
Alexandria,VA
10 π₯
Beat alwzfocused
Workouts
Next Workouts
Sunday 8/21/22 @ 12:43 PM
β
203
kj
64
rpm
48
%
17
mph
30 min AFO Ride: Wu-Tang Clan
Robin ArzΓ³n
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Wednesday 8/24/22 @ 9:50 PM
160
kj
79
rpm
37
%
15
mph
Saturday 8/6/22 @ 5:30 PM
β
226
kj
59
rpm
53
%
18
mph
30 min Club Bangers Ride
Alex Toussaint
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Tuesday 8/16/22 @ 8:21 PM
22
kj
88
rpm
30
%
14
mph
Wednesday 2/23/22 @ 11:32 AM
192
kj
58
rpm
50
%
17
mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
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Friday 2/18/22 @ 8:3 PM
β
216
kj
84
rpm
41
%
17
mph
Saturday 2/5/22 @ 6:28 PM
β
216
kj
56
rpm
54
%
17
mph
30 min Club Bangers Ride
Alex Toussaint
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Saturday 2/5/22 @ 10:49 PM
208
kj
83
rpm
40
%
17
mph
Tuesday 1/4/22 @ 11:39 AM
186
kj
57
rpm
50
%
16
mph
30 min 90s Ride
Tunde Oyeneyin
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Wednesday 12/15/21 @ 10:20 PM
β
189
kj
83
rpm
39
%
16
mph
Sunday 11/14/21 @ 1:14 PM
190
kj
55
rpm
52
%
16
mph
30 min 90s Hip Hop Ride
Alex Toussaint
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Wednesday 9/8/21 @ 8:9 PM
β
221
kj
84
rpm
41
%
17
mph
Sunday 10/3/21 @ 3:53 PM
137
kj
55
rpm
45
%
14
mph
30 min Club Bangers Ride
Alex Toussaint
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Share
Sunday 9/12/21 @ 1:23 PM
β
186
kj
76
rpm
41
%
16
mph
Sunday 6/27/21 @ 7:4 PM
122
kj
52
rpm
45
%
14
mph
30 min 90s Hip Hop Ride
Alex Toussaint
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Share
Tuesday 6/22/21 @ 8:49 PM
β
214
kj
79
rpm
43
%
17
mph
Saturday 2/27/21 @ 6:24 PM
160
kj
43
rpm
50
%
13
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Share
Saturday 2/27/21 @ 6:28 PM
β
357
kj
76
rpm
46
%
18
mph
Sunday 1/3/21 @ 3:1 PM
89
kj
57
rpm
37
%
12
mph
30 min Outkast Ride
Denis Morton
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Share
Thursday 12/3/20 @ 12:24 AM
β
214
kj
85
rpm
40
%
17
mph
Next Workouts
alwzfocused
NJ
5
Beat carolinagirl77
VS
carolinagirl77
Alexandria,VA
10 π₯
Beat alwzfocused
Workouts
Next Workouts
30 min AFO Ride: Wu-Tang Clan
Robin ArzΓ³n
View Class
Share
β
203
kj
Sunday 8/21/22
160
kj
Wednesday 8/24/22
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
226
kj
Saturday 8/6/22
22
kj
Tuesday 8/16/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
View Class
Share
192
kj
Wednesday 2/23/22
β
216
kj
Friday 2/18/22
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
216
kj
Saturday 2/5/22
208
kj
Saturday 2/5/22
30 min 90s Ride
Tunde Oyeneyin
View Class
Share
186
kj
Tuesday 1/4/22
β
189
kj
Wednesday 12/15/21
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
190
kj
Sunday 11/14/21
β
221
kj
Wednesday 9/8/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
137
kj
Sunday 10/3/21
β
186
kj
Sunday 9/12/21
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
122
kj
Sunday 6/27/21
β
214
kj
Tuesday 6/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
160
kj
Saturday 2/27/21
β
357
kj
Saturday 2/27/21
30 min Outkast Ride
Denis Morton
View Class
Share
89
kj
Sunday 1/3/21
β
214
kj
Thursday 12/3/20
Next Workouts