Shake and Bake

Workouts

Tuesday 2/8/22 @ 11:44 AM
128kj
57rpm
51%
17mph
20 min HIIT Ride
Kendall Toole
Tuesday 1/4/22 @ 1:43 AM
โœ…
128kj
78rpm
40%
16mph
Wednesday 1/5/22 @ 11:15 AM
193kj
55rpm
52%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 12/2/21 @ 6:0 PM
โœ…
196kj
74rpm
42%
16mph
Sunday 3/21/21 @ 4:1 PM
104kj
50rpm
44%
13mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 11:5 AM
โœ…
204kj
78rpm
42%
17mph
Saturday 2/27/21 @ 6:24 PM
160kj
43rpm
50%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
โœ…
308kj
80rpm
42%
17mph
Sunday 5/24/20 @ 12:57 AM
47kj
64rpm
34%
12mph
15 min Hip Hop Ride
Kendall Toole
Sunday 1/26/20 @ 5:21 PM
โœ…
105kj
84rpm
40%
17mph

Workouts

20 min HIIT Ride
Kendall Toole
128 kj
Tuesday 2/8/22
โœ… 128 kj
Tuesday 1/4/22
30 min Hip Hop Ride
Kendall Toole
193 kj
Wednesday 1/5/22
โœ… 196 kj
Thursday 12/2/21
30 min WHM Celebration Ride
Tunde Oyeneyin
104 kj
Sunday 3/21/21
โœ… 204 kj
Monday 3/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
160 kj
Saturday 2/27/21
โœ… 308 kj
Saturday 2/27/21
15 min Hip Hop Ride
Kendall Toole
47 kj
Sunday 5/24/20
โœ… 105 kj
Sunday 1/26/20