Shake and Bake
Workouts
Friday 3/4/22 @ 11:34 AM
200kj
59rpm
50%
17mph
Monday 2/28/22 @ 3:1 PM
✅
219kj
73rpm
44%
17mph
Sunday 1/9/22 @ 4:59 PM
✅
224kj
55rpm
55%
18mph
Wednesday 1/26/22 @ 6:8 PM
217kj
60rpm
49%
16mph
Wednesday 1/5/22 @ 11:15 AM
193kj
55rpm
52%
17mph
Wednesday 12/29/21 @ 3:22 PM
✅
224kj
70rpm
46%
17mph
Sunday 3/21/21 @ 4:1 PM
104kj
50rpm
44%
13mph
Sunday 3/28/21 @ 10:6 PM
✅
248kj
72rpm
47%
18mph
Tuesday 3/2/21 @ 11:19 AM
164kj
45rpm
48%
13mph
Sunday 3/21/21 @ 12:36 PM
✅
404kj
72rpm
49%
19mph
Thursday 1/28/21 @ 11:33 AM
112kj
53rpm
43%
13mph
Sunday 9/13/20 @ 6:22 PM
✅
250kj
69rpm
49%
18mph
Friday 1/1/21 @ 3:8 PM
98kj
52rpm
41%
12mph
Sunday 1/10/21 @ 5:3 PM
✅
207kj
67rpm
46%
17mph
Wednesday 1/6/21 @ 11:43 AM
65kj
50rpm
42%
12mph
Sunday 4/26/20 @ 1:3 AM
✅
158kj
70rpm
47%
17mph
Friday 5/8/20 @ 10:21 PM
52kj
70rpm
34%
13mph
Wednesday 4/29/20 @ 10:52 PM
✅
140kj
73rpm
49%
19mph
Sunday 5/24/20 @ 12:57 AM
47kj
64rpm
34%
12mph
Sunday 5/3/20 @ 5:46 PM
✅
120kj
69rpm
48%
17mph
Workouts
104
kj
Sunday 3/21/21