Shake and Bake
Workouts
Saturday 8/20/22 @ 2:0 PM
213kj
60rpm
51%
17mph
Saturday 8/20/22 @ 1:59 PM
✅
238kj
77rpm
44%
18mph
Friday 3/4/22 @ 11:34 AM
200kj
59rpm
50%
17mph
Thursday 2/10/22 @ 7:43 PM
✅
246kj
79rpm
44%
18mph
Tuesday 2/1/22 @ 11:8 AM
199kj
55rpm
52%
17mph
Sunday 1/16/22 @ 6:42 PM
✅
226kj
72rpm
46%
18mph
Friday 10/29/21 @ 9:59 AM
242kj
55rpm
49%
15mph
Wednesday 10/20/21 @ 3:8 PM
✅
323kj
77rpm
42%
17mph
Saturday 10/9/21 @ 9:20 PM
160kj
58rpm
47%
15mph
Monday 10/11/21 @ 9:16 PM
✅
194kj
75rpm
42%
17mph
Sunday 3/21/21 @ 4:1 PM
104kj
50rpm
44%
13mph
Sunday 3/21/21 @ 4:0 PM
✅
272kj
72rpm
49%
19mph
Thursday 11/26/20 @ 2:35 PM
71kj
57rpm
40%
13mph
Monday 3/15/21 @ 6:41 PM
✅
154kj
84rpm
41%
18mph
Saturday 2/27/21 @ 6:24 PM
160kj
43rpm
50%
13mph
Sunday 2/28/21 @ 5:3 PM
✅
381kj
75rpm
47%
18mph
Thursday 1/28/21 @ 11:33 AM
112kj
53rpm
43%
13mph
Saturday 9/19/20 @ 2:23 PM
✅
226kj
77rpm
44%
18mph
Friday 1/1/21 @ 3:8 PM
98kj
52rpm
41%
12mph
Monday 12/28/20 @ 8:33 PM
✅
267kj
75rpm
47%
19mph
Workouts
213
kj
Saturday 8/20/22
199
kj
Tuesday 2/1/22
104
kj
Sunday 3/21/21
160
kj
Saturday 2/27/21
112
kj
Thursday 1/28/21