Shake and Bake
Workouts
Thursday 3/30/23 @ 9:45 PM
123kj
57rpm
49%
16mph
Tuesday 2/14/23 @ 11:32 AM
✅
207kj
64rpm
56%
20mph
Sunday 7/31/22 @ 7:31 PM
134kj
60rpm
51%
17mph
Wednesday 8/3/22 @ 9:31 AM
✅
207kj
75rpm
51%
20mph
Wednesday 2/23/22 @ 11:32 AM
192kj
58rpm
50%
17mph
Friday 2/25/22 @ 10:26 AM
✅
297kj
80rpm
48%
20mph
Thursday 2/10/22 @ 11:21 AM
192kj
60rpm
49%
17mph
Sunday 2/6/22 @ 10:49 AM
✅
274kj
79rpm
47%
19mph
Tuesday 2/1/22 @ 11:8 AM
199kj
55rpm
52%
17mph
Thursday 1/13/22 @ 10:42 AM
✅
310kj
77rpm
50%
20mph
Friday 11/19/21 @ 11:13 AM
184kj
54rpm
52%
16mph
Sunday 9/6/20 @ 10:18 AM
✅
264kj
72rpm
49%
19mph
Tuesday 11/2/21 @ 10:26 AM
156kj
55rpm
48%
15mph
Saturday 5/9/20 @ 10:32 AM
✅
235kj
74rpm
47%
18mph
Friday 10/29/21 @ 9:59 AM
242kj
55rpm
49%
15mph
Friday 10/22/21 @ 9:15 AM
✅
437kj
85rpm
45%
20mph
Wednesday 10/27/21 @ 10:4 AM
160kj
53rpm
50%
15mph
Sunday 10/10/21 @ 9:30 AM
✅
309kj
70rpm
53%
20mph
Monday 7/5/21 @ 4:11 PM
71kj
56rpm
46%
14mph
Friday 8/13/21 @ 10:43 AM
✅
149kj
80rpm
47%
19mph
Workouts
192
kj
Wednesday 2/23/22
199
kj
Tuesday 2/1/22
184
kj
Friday 11/19/21
160
kj
Wednesday 10/27/21