Shake and Bake
Workouts
Wednesday 1/4/23 @ 10:3 PM
123kj
63rpm
46%
16mph
Thursday 1/12/23 @ 12:10 PM
✅
148kj
69rpm
47%
17mph
Saturday 8/20/22 @ 2:0 PM
213kj
60rpm
51%
17mph
Sunday 8/21/22 @ 2:8 PM
✅
249kj
67rpm
50%
17mph
Saturday 7/30/22 @ 12:55 PM
203kj
54rpm
55%
17mph
Monday 8/1/22 @ 12:34 PM
✅
225kj
67rpm
47%
16mph
Thursday 4/21/22 @ 11:4 AM
132kj
53rpm
54%
17mph
Friday 5/6/22 @ 11:22 AM
✅
144kj
70rpm
46%
16mph
Saturday 12/11/21 @ 1:50 PM
194kj
57rpm
51%
17mph
Tuesday 10/12/21 @ 8:32 PM
✅
248kj
57rpm
55%
17mph
Saturday 10/9/21 @ 9:20 PM
160kj
58rpm
47%
15mph
Monday 10/11/21 @ 8:36 PM
✅
244kj
67rpm
49%
17mph
Sunday 3/21/21 @ 4:1 PM
104kj
50rpm
44%
13mph
Tuesday 3/23/21 @ 10:37 AM
✅
283kj
55rpm
63%
18mph
Thursday 1/28/21 @ 11:33 AM
112kj
53rpm
43%
13mph
Thursday 9/3/20 @ 11:27 AM
✅
259kj
68rpm
50%
18mph
Thursday 11/26/20 @ 2:35 PM
71kj
57rpm
40%
13mph
Thursday 10/22/20 @ 11:6 AM
✅
159kj
62rpm
50%
17mph
Wednesday 7/1/20 @ 9:47 PM
68kj
67rpm
35%
13mph
Wednesday 7/8/20 @ 11:42 AM
✅
170kj
56rpm
52%
16mph
Workouts
194
kj
Saturday 12/11/21
104
kj
Sunday 3/21/21
71
kj
Thursday 11/26/20