Shake and Bake
VS
Workouts
Wednesday 6/7/23 @ 4:21 PM
77kj
60rpm
44%
15mph
Sunday 6/4/23 @ 12:58 PM
β
109kj
49rpm
58%
15mph
Saturday 7/30/22 @ 12:55 PM
203kj
54rpm
55%
17mph
Thursday 8/18/22 @ 11:48 AM
β
205kj
33rpm
70%
13mph
Sunday 1/9/22 @ 4:59 PM
224kj
55rpm
55%
18mph
Sunday 1/9/22 @ 4:58 PM
β
465kj
44rpm
93%
23mph
Saturday 12/11/21 @ 1:50 PM
194kj
57rpm
51%
17mph
Friday 8/27/21 @ 12:56 PM
β
404kj
46rpm
84%
22mph
Sunday 6/27/21 @ 7:4 PM
122kj
52rpm
45%
14mph
Tuesday 6/8/21 @ 11:24 AM
β
401kj
49rpm
79%
22mph
Sunday 3/21/21 @ 4:1 PM
104kj
50rpm
44%
13mph
Tuesday 3/23/21 @ 11:24 AM
β
309kj
45rpm
75%
19mph
Saturday 2/27/21 @ 6:24 PM
160kj
43rpm
50%
13mph
Tuesday 3/2/21 @ 9:41 PM
β
740kj
48rpm
88%
24mph
Friday 1/1/21 @ 3:8 PM
98kj
52rpm
41%
12mph
Monday 1/11/21 @ 2:13 PM
β
360kj
48rpm
77%
21mph
Monday 6/22/20 @ 9:56 PM
β
39kj
65rpm
31%
11mph
Tuesday 8/25/20 @ 12:43 PM
28kj
49rpm
30%
9mph
Sunday 6/21/20 @ 10:1 PM
85kj
58rpm
36%
12mph
Thursday 6/18/20 @ 5:0 PM
β
277kj
63rpm
54%
19mph
alwzfocused
NJ
7
VS
atlblackninja
East Cobb #ATLπ #BPRππΎ ΞΦΠπ€πΎ
30
π₯
Workouts
194
kj
Saturday 12/11/21
104
kj
Sunday 3/21/21
160
kj
Saturday 2/27/21