Shake and Bake

Workouts

Wednesday 6/7/23 @ 4:21 PM
77kj
60rpm
44%
15mph
15 min R&B Ride
Hannah Frankson
Sunday 6/4/23 @ 12:58 PM
βœ…
109kj
49rpm
58%
15mph
Saturday 7/30/22 @ 12:55 PM
203kj
54rpm
55%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 8/18/22 @ 11:48 AM
βœ…
205kj
33rpm
70%
13mph
Sunday 1/9/22 @ 4:59 PM
224kj
55rpm
55%
18mph
30 min Hip Hop Ride
Kendall Toole
Sunday 1/9/22 @ 4:58 PM
βœ…
465kj
44rpm
93%
23mph
Saturday 12/11/21 @ 1:50 PM
194kj
57rpm
51%
17mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Friday 8/27/21 @ 12:56 PM
βœ…
404kj
46rpm
84%
22mph
Sunday 6/27/21 @ 7:4 PM
122kj
52rpm
45%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 6/8/21 @ 11:24 AM
βœ…
401kj
49rpm
79%
22mph
Sunday 3/21/21 @ 4:1 PM
104kj
50rpm
44%
13mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 11:24 AM
βœ…
309kj
45rpm
75%
19mph
Saturday 2/27/21 @ 6:24 PM
160kj
43rpm
50%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 9:41 PM
βœ…
740kj
48rpm
88%
24mph
Friday 1/1/21 @ 3:8 PM
98kj
52rpm
41%
12mph
30 min Best of 2020 Ride
Hannah Frankson
Monday 1/11/21 @ 2:13 PM
βœ…
360kj
48rpm
77%
21mph
Monday 6/22/20 @ 9:56 PM
βœ…
39kj
65rpm
31%
11mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 8/25/20 @ 12:43 PM
28kj
49rpm
30%
9mph
Sunday 6/21/20 @ 10:1 PM
85kj
58rpm
36%
12mph
30 min Black Pride Ride
Hannah Frankson
Thursday 6/18/20 @ 5:0 PM
βœ…
277kj
63rpm
54%
19mph

Workouts

15 min R&B Ride
Hannah Frankson
77 kj
Wednesday 6/7/23
βœ… 109 kj
Sunday 6/4/23
30 min Hip Hop Ride
Kendall Toole
203 kj
Saturday 7/30/22
βœ… 205 kj
Thursday 8/18/22
30 min Hip Hop Ride
Kendall Toole
224 kj
Sunday 1/9/22
βœ… 465 kj
Sunday 1/9/22
30 min Turn It Up: Carnival Special
Hannah Frankson
194 kj
Saturday 12/11/21
βœ… 404 kj
Friday 8/27/21
30 min 90s Hip Hop Ride
Alex Toussaint
122 kj
Sunday 6/27/21
βœ… 401 kj
Tuesday 6/8/21
30 min WHM Celebration Ride
Tunde Oyeneyin
104 kj
Sunday 3/21/21
βœ… 309 kj
Tuesday 3/23/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
160 kj
Saturday 2/27/21
βœ… 740 kj
Tuesday 3/2/21
30 min Best of 2020 Ride
Hannah Frankson
98 kj
Friday 1/1/21
βœ… 360 kj
Monday 1/11/21
15 min Low Impact Ride
Emma Lovewell
βœ… 39 kj
Monday 6/22/20
28 kj
Tuesday 8/25/20
30 min Black Pride Ride
Hannah Frankson
85 kj
Sunday 6/21/20
βœ… 277 kj
Thursday 6/18/20