Shake and Bake

Workouts

Sunday 7/24/22 @ 3:57 PM
✅
124kj
60rpm
49%
16mph
20 min Gospel Ride
Cliff Dwenger
Friday 10/13/23 @ 11:31 AM
92kj
67rpm
40%
14mph
Monday 10/31/22 @ 2:21 PM
✅
187kj
59rpm
49%
16mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 11/2/22 @ 11:43 AM
158kj
66rpm
42%
15mph
Thursday 3/30/23 @ 9:45 PM
✅
123kj
57rpm
49%
16mph
20 min R&B Ride
Hannah Frankson
Wednesday 2/15/23 @ 11:44 AM
94kj
69rpm
39%
15mph
Thursday 1/5/23 @ 9:47 PM
✅
165kj
62rpm
45%
16mph
30 min Gospel Ride
Cliff Dwenger
Sunday 10/23/22 @ 9:36 PM
122kj
72rpm
35%
14mph
Sunday 4/24/22 @ 11:58 AM
✅
185kj
62rpm
48%
16mph
30 min Gospel Ride
Cliff Dwenger
Sunday 11/27/22 @ 2:33 PM
129kj
77rpm
35%
14mph
Monday 1/17/22 @ 6:28 PM
✅
220kj
58rpm
53%
18mph
30 min Gospel Ride
Cliff Dwenger
Friday 5/27/22 @ 11:46 AM
130kj
77rpm
35%
14mph
Friday 12/10/21 @ 11:27 AM
✅
109kj
60rpm
46%
16mph
20 min R&B Ride
Kendall Toole
Friday 7/16/21 @ 12:20 PM
91kj
66rpm
39%
14mph
Saturday 10/9/21 @ 9:20 PM
✅
160kj
58rpm
47%
15mph
30 min R&B Ride
Alex Toussaint
Saturday 10/9/21 @ 4:25 PM
kj
rpm
%
0mph
Thursday 10/7/21 @ 10:17 AM
✅
149kj
57rpm
46%
15mph
30 min Whitney Houston Ride
Ally Love
Tuesday 12/29/20 @ 1:43 PM
107kj
67rpm
35%
13mph
Sunday 3/21/21 @ 4:1 PM
104kj
50rpm
44%
13mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/29/21 @ 12:21 PM
✅
117kj
67rpm
37%
13mph

Workouts

20 min Gospel Ride
Cliff Dwenger
✅ 124 kj
Sunday 7/24/22
92 kj
Friday 10/13/23
30 min Gospel Ride
Cliff Dwenger
✅ 187 kj
Monday 10/31/22
158 kj
Wednesday 11/2/22
20 min R&B Ride
Hannah Frankson
✅ 123 kj
Thursday 3/30/23
94 kj
Wednesday 2/15/23
30 min Gospel Ride
Cliff Dwenger
✅ 165 kj
Thursday 1/5/23
122 kj
Sunday 10/23/22
30 min Gospel Ride
Cliff Dwenger
✅ 185 kj
Sunday 4/24/22
129 kj
Sunday 11/27/22
30 min Gospel Ride
Cliff Dwenger
✅ 220 kj
Monday 1/17/22
130 kj
Friday 5/27/22
20 min R&B Ride
Kendall Toole
✅ 109 kj
Friday 12/10/21
91 kj
Friday 7/16/21
30 min R&B Ride
Alex Toussaint
✅ 160 kj
Saturday 10/9/21
kj
Saturday 10/9/21
30 min Whitney Houston Ride
Ally Love
✅ 149 kj
Thursday 10/7/21
107 kj
Tuesday 12/29/20
30 min WHM Celebration Ride
Tunde Oyeneyin
104 kj
Sunday 3/21/21
✅ 117 kj
Monday 3/29/21