Shake and Bake

Workouts

Tuesday 3/29/22 @ 11:2 AM
118kj
56rpm
50%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 12/1/21 @ 1:47 PM
✅
127kj
78rpm
41%
16mph
Friday 12/17/21 @ 10:56 AM
✅
280kj
54rpm
52%
16mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 10:30 PM
262kj
78rpm
40%
16mph
Thursday 12/16/21 @ 11:34 AM
131kj
59rpm
50%
17mph
20 min Hip Hop Ride
Cliff Dwenger
Monday 11/29/21 @ 4:9 PM
✅
134kj
80rpm
41%
17mph
Sunday 6/27/21 @ 7:4 PM
122kj
52rpm
45%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 6/10/21 @ 9:33 PM
✅
161kj
75rpm
39%
15mph
Sunday 6/13/21 @ 4:2 PM
135kj
60rpm
43%
14mph
30 min Hip Hop Ride
Hannah Frankson
Monday 6/7/21 @ 11:55 AM
✅
146kj
76rpm
37%
15mph
Friday 3/5/21 @ 11:33 AM
117kj
48rpm
47%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/24/21 @ 9:0 PM
✅
162kj
76rpm
39%
16mph
Sunday 3/21/21 @ 4:1 PM
104kj
50rpm
44%
13mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 8:23 PM
✅
157kj
70rpm
39%
14mph
Saturday 2/27/21 @ 6:24 PM
160kj
43rpm
50%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 5:27 PM
✅
283kj
78rpm
41%
16mph
Thursday 2/18/21 @ 12:40 PM
105kj
49rpm
44%
13mph
30 min BHM Celebration Ride
Alex Toussaint
Monday 2/22/21 @ 7:28 PM
✅
186kj
85rpm
38%
16mph
Wednesday 11/11/20 @ 5:2 PM
47kj
59rpm
37%
12mph
15 min Feel Good Ride
Ally Love
Wednesday 1/13/21 @ 6:23 PM
✅
72kj
79rpm
36%
15mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
118 kj
Tuesday 3/29/22
✅ 127 kj
Wednesday 12/1/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 280 kj
Friday 12/17/21
262 kj
Tuesday 2/9/21
20 min Hip Hop Ride
Cliff Dwenger
131 kj
Thursday 12/16/21
✅ 134 kj
Monday 11/29/21
30 min 90s Hip Hop Ride
Alex Toussaint
122 kj
Sunday 6/27/21
✅ 161 kj
Thursday 6/10/21
30 min Hip Hop Ride
Hannah Frankson
135 kj
Sunday 6/13/21
✅ 146 kj
Monday 6/7/21
30 min Megan Thee Stallion Ride
Kendall Toole
117 kj
Friday 3/5/21
✅ 162 kj
Wednesday 3/24/21
30 min WHM Celebration Ride
Tunde Oyeneyin
104 kj
Sunday 3/21/21
✅ 157 kj
Wednesday 3/24/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
160 kj
Saturday 2/27/21
✅ 283 kj
Tuesday 3/2/21
30 min BHM Celebration Ride
Alex Toussaint
105 kj
Thursday 2/18/21
✅ 186 kj
Monday 2/22/21
15 min Feel Good Ride
Ally Love
47 kj
Wednesday 11/11/20
✅ 72 kj
Wednesday 1/13/21