Shake and Bake
Workouts
Tuesday 1/10/23 @ 9:54 PM
✅
113kj
62rpm
46%
16mph
Tuesday 12/13/22 @ 12:15 AM
87kj
70rpm
38%
14mph
Wednesday 1/4/23 @ 10:3 PM
✅
123kj
63rpm
46%
16mph
Wednesday 12/14/22 @ 11:32 PM
99kj
67rpm
40%
15mph
Thursday 8/4/22 @ 10:52 PM
✅
142kj
60rpm
51%
17mph
Tuesday 7/26/22 @ 12:31 AM
96kj
69rpm
40%
14mph
Sunday 7/24/22 @ 3:57 PM
✅
124kj
60rpm
49%
16mph
Monday 6/27/22 @ 11:51 PM
82kj
64rpm
38%
13mph
Monday 1/17/22 @ 6:28 PM
✅
220kj
58rpm
53%
18mph
Wednesday 1/19/22 @ 6:20 PM
135kj
77rpm
35%
14mph
Saturday 10/9/21 @ 9:20 PM
✅
160kj
58rpm
47%
15mph
Thursday 10/14/21 @ 2:29 PM
143kj
62rpm
42%
14mph
Sunday 3/21/21 @ 4:1 PM
104kj
50rpm
44%
13mph
Friday 3/26/21 @ 11:19 AM
✅
123kj
63rpm
39%
13mph
Saturday 3/6/21 @ 3:18 PM
98kj
49rpm
43%
12mph
Saturday 1/23/21 @ 3:31 PM
✅
147kj
67rpm
40%
15mph
Thursday 1/28/21 @ 11:33 AM
112kj
53rpm
43%
13mph
Sunday 1/31/21 @ 12:27 AM
✅
130kj
64rpm
39%
13mph
Friday 1/1/21 @ 3:8 PM
98kj
52rpm
41%
12mph
Sunday 12/27/20 @ 6:14 PM
✅
140kj
65rpm
41%
14mph