Shake and Bake
Workouts
Saturday 7/23/22 @ 8:12 PM
192kj
58rpm
50%
17mph
Friday 7/15/22 @ 3:57 PM
✅
225kj
70rpm
47%
18mph
Tuesday 11/2/21 @ 10:26 AM
156kj
55rpm
48%
15mph
Saturday 5/9/20 @ 3:19 PM
✅
204kj
75rpm
43%
17mph
Sunday 10/31/21 @ 3:58 PM
179kj
56rpm
50%
16mph
Sunday 10/31/21 @ 3:56 PM
✅
212kj
72rpm
44%
17mph
Friday 10/29/21 @ 9:59 AM
242kj
55rpm
49%
15mph
Friday 10/22/21 @ 3:59 PM
✅
276kj
70rpm
41%
15mph
Thursday 10/7/21 @ 10:17 AM
149kj
57rpm
46%
15mph
Thursday 7/2/20 @ 3:17 PM
✅
178kj
72rpm
42%
16mph
Tuesday 3/2/21 @ 11:19 AM
164kj
45rpm
48%
13mph
Wednesday 5/5/21 @ 2:54 PM
✅
337kj
69rpm
47%
17mph
Saturday 2/27/21 @ 6:24 PM
160kj
43rpm
50%
13mph
Monday 3/1/21 @ 4:50 PM
✅
286kj
70rpm
44%
16mph
Wednesday 4/22/20 @ 9:59 PM
30kj
77rpm
29%
12mph
Tuesday 7/23/19 @ 3:1 PM
✅
61kj
84rpm
37%
16mph
Workouts
192
kj
Saturday 7/23/22
160
kj
Saturday 2/27/21