Shake and Bake

Workouts

Sunday 4/26/20 @ 8:56 PM
57kj
78rpm
28%
12mph
20 min Beginner Ride
Cody Rigsby
Tuesday 2/1/22 @ 12:33 AM
βœ…
73kj
72rpm
34%
13mph
Tuesday 11/2/21 @ 10:26 AM
βœ…
156kj
55rpm
48%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 3:57 PM
126kj
71rpm
36%
13mph
Thursday 10/7/21 @ 10:17 AM
βœ…
149kj
57rpm
46%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 10:50 PM
139kj
64rpm
41%
14mph
Friday 3/5/21 @ 11:33 AM
βœ…
117kj
48rpm
47%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:52 AM
kj
rpm
%
0mph
Thursday 11/12/20 @ 11:32 AM
63kj
63rpm
35%
12mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 8/26/20 @ 10:18 PM
βœ…
112kj
73rpm
40%
15mph
Saturday 7/11/20 @ 4:18 PM
41kj
61rpm
33%
11mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 7/14/20 @ 11:36 PM
βœ…
78kj
69rpm
40%
14mph
Monday 5/4/20 @ 10:37 PM
βœ…
35kj
82rpm
30%
13mph
10 min Low Impact Ride
Alex Toussaint
Sunday 12/1/19 @ 11:16 PM
5kj
43rpm
3%
3mph

Workouts

20 min Beginner Ride
Cody Rigsby
57 kj
Sunday 4/26/20
βœ… 73 kj
Tuesday 2/1/22
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 156 kj
Tuesday 11/2/21
126 kj
Saturday 5/9/20
30 min Whitney Houston Ride
Ally Love
βœ… 149 kj
Thursday 10/7/21
139 kj
Wednesday 7/8/20
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 117 kj
Friday 3/5/21
kj
Friday 3/5/21
20 min Afrobeats Ride
Tunde Oyeneyin
63 kj
Thursday 11/12/20
βœ… 112 kj
Wednesday 8/26/20
15 min R&B Ride
Tunde Oyeneyin
41 kj
Saturday 7/11/20
βœ… 78 kj
Tuesday 7/14/20
10 min Low Impact Ride
Alex Toussaint
βœ… 35 kj
Monday 5/4/20
5 kj
Sunday 12/1/19