Shake and Bake
Workouts
Saturday 6/17/23 @ 1:13 PM
177kj
60rpm
47%
16mph
Friday 6/23/23 @ 11:21 AM
✅
230kj
49rpm
66%
16mph
Saturday 7/23/22 @ 8:12 PM
192kj
58rpm
50%
17mph
Saturday 8/6/22 @ 2:48 PM
✅
264kj
36rpm
77%
16mph
Friday 10/29/21 @ 9:59 AM
242kj
55rpm
49%
15mph
Monday 2/28/22 @ 11:8 AM
✅
417kj
48rpm
69%
17mph
Sunday 8/21/22 @ 12:43 PM
203kj
64rpm
48%
17mph
Friday 8/26/22 @ 11:20 AM
✅
324kj
44rpm
74%
19mph
Saturday 8/20/22 @ 2:0 PM
213kj
60rpm
51%
17mph
Thursday 8/25/22 @ 10:44 AM
✅
329kj
42rpm
81%
19mph
Saturday 8/6/22 @ 5:30 PM
226kj
59rpm
53%
18mph
Tuesday 8/9/22 @ 10:53 AM
✅
289kj
40rpm
77%
18mph
Friday 7/22/22 @ 9:24 PM
196kj
54rpm
54%
17mph
Wednesday 7/20/22 @ 11:56 PM
✅
304kj
49rpm
70%
19mph
Tuesday 5/10/22 @ 1:0 PM
198kj
58rpm
51%
17mph
Thursday 5/19/22 @ 10:53 AM
✅
300kj
41rpm
77%
18mph
Tuesday 4/19/22 @ 11:5 AM
190kj
53rpm
53%
17mph
Sunday 5/1/22 @ 12:39 PM
✅
259kj
50rpm
68%
17mph
Thursday 2/10/22 @ 11:21 AM
192kj
60rpm
49%
17mph
Sunday 2/20/22 @ 2:37 PM
✅
251kj
52rpm
64%
17mph
Workouts
192
kj
Saturday 7/23/22
203
kj
Sunday 8/21/22
213
kj
Saturday 8/20/22
196
kj
Friday 7/22/22