Shake and Bake
Workouts
Friday 11/19/21 @ 11:13 AM
184kj
54rpm
52%
16mph
Saturday 9/12/20 @ 10:40 PM
✅
262kj
73rpm
48%
19mph
Sunday 3/21/21 @ 4:1 PM
104kj
50rpm
44%
13mph
Monday 3/22/21 @ 11:19 PM
✅
252kj
72rpm
48%
18mph
Saturday 2/27/21 @ 6:24 PM
160kj
43rpm
50%
13mph
Sunday 2/28/21 @ 9:4 PM
✅
381kj
73rpm
49%
18mph
Thursday 1/28/21 @ 11:33 AM
112kj
53rpm
43%
13mph
Saturday 9/19/20 @ 2:17 PM
✅
250kj
68rpm
50%
18mph
Monday 1/25/21 @ 11:37 AM
64kj
56rpm
39%
12mph
Saturday 1/9/21 @ 4:27 AM
✅
167kj
76rpm
46%
19mph
Wednesday 1/6/21 @ 11:43 AM
65kj
50rpm
42%
12mph
Thursday 4/9/20 @ 4:42 AM
✅
169kj
72rpm
48%
18mph
Sunday 1/3/21 @ 3:1 PM
89kj
57rpm
37%
12mph
Thursday 12/3/20 @ 12:27 AM
✅
239kj
82rpm
43%
18mph
Thursday 11/12/20 @ 11:32 AM
63kj
63rpm
35%
12mph
Sunday 8/23/20 @ 4:30 AM
✅
170kj
77rpm
46%
18mph
Sunday 5/24/20 @ 9:36 PM
49kj
63rpm
36%
12mph
Monday 10/7/19 @ 4:3 PM
✅
80kj
81rpm
36%
15mph
Monday 5/4/20 @ 10:37 PM
35kj
82rpm
30%
13mph
Sunday 12/29/19 @ 4:19 PM
✅
72kj
85rpm
40%
17mph
Workouts
184
kj
Friday 11/19/21
104
kj
Sunday 3/21/21
160
kj
Saturday 2/27/21
112
kj
Thursday 1/28/21