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Shake and Bake
alwzfocused
NJ
8
Beat acook360
VS
acook360
DMV #BGM #BPR
10 🔥
Beat alwzfocused
Workouts
Next Workouts
Saturday 8/6/22 @ 5:30 PM
✅
226
kj
59
rpm
53
%
18
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Wednesday 8/17/22 @ 1:12 PM
152
kj
67
rpm
40
%
14
mph
Saturday 2/5/22 @ 6:28 PM
✅
216
kj
56
rpm
54
%
17
mph
30 min Club Bangers Ride
Alex Toussaint
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Share
Monday 2/7/22 @ 11:55 AM
174
kj
72
rpm
41
%
15
mph
Tuesday 11/9/21 @ 11:21 AM
✅
174
kj
54
rpm
50
%
16
mph
30 min Hip Hop Ride
Kendall Toole
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Thursday 9/16/21 @ 11:25 AM
151
kj
65
rpm
44
%
15
mph
Friday 10/29/21 @ 9:59 AM
✅
242
kj
55
rpm
49
%
15
mph
45 min Beyoncé Ride
Robin Arzón
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Wednesday 10/27/21 @ 10:30 AM
218
kj
65
rpm
40
%
14
mph
Tuesday 10/5/21 @ 10:15 AM
148
kj
54
rpm
47
%
15
mph
30 min BHM: Hip Hop Ride
Kendall Toole
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Saturday 2/22/20 @ 3:28 PM
✅
217
kj
65
rpm
48
%
17
mph
Sunday 10/3/21 @ 3:53 PM
137
kj
55
rpm
45
%
14
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Tuesday 8/31/21 @ 10:32 AM
✅
165
kj
67
rpm
43
%
15
mph
Sunday 3/21/21 @ 4:1 PM
104
kj
50
rpm
44
%
13
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Monday 3/22/21 @ 11:20 AM
✅
181
kj
71
rpm
42
%
16
mph
Tuesday 3/2/21 @ 11:19 AM
164
kj
45
rpm
48
%
13
mph
45 min Hip Hop Ride
Kendall Toole
View Class
Share
Tuesday 3/2/21 @ 1:0 PM
✅
280
kj
66
rpm
45
%
16
mph
Saturday 2/27/21 @ 6:24 PM
160
kj
43
rpm
50
%
13
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
Saturday 2/27/21 @ 6:24 PM
✅
253
kj
67
rpm
43
%
15
mph
Thursday 11/12/20 @ 11:32 AM
63
kj
63
rpm
35
%
12
mph
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
Sunday 8/23/20 @ 3:5 PM
✅
123
kj
71
rpm
43
%
16
mph
Next Workouts
alwzfocused
NJ
8
Beat acook360
VS
acook360
DMV #BGM #BPR
10 🔥
Beat alwzfocused
Workouts
Next Workouts
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
226
kj
Saturday 8/6/22
152
kj
Wednesday 8/17/22
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
216
kj
Saturday 2/5/22
174
kj
Monday 2/7/22
30 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
174
kj
Tuesday 11/9/21
151
kj
Thursday 9/16/21
45 min Beyoncé Ride
Robin Arzón
View Class
Share
✅
242
kj
Friday 10/29/21
218
kj
Wednesday 10/27/21
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
148
kj
Tuesday 10/5/21
✅
217
kj
Saturday 2/22/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
137
kj
Sunday 10/3/21
✅
165
kj
Tuesday 8/31/21
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
104
kj
Sunday 3/21/21
✅
181
kj
Monday 3/22/21
45 min Hip Hop Ride
Kendall Toole
View Class
Share
164
kj
Tuesday 3/2/21
✅
280
kj
Tuesday 3/2/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
160
kj
Saturday 2/27/21
✅
253
kj
Saturday 2/27/21
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
63
kj
Thursday 11/12/20
✅
123
kj
Sunday 8/23/20
Next Workouts