Shake and Bake

Workouts

Saturday 8/6/22 @ 5:30 PM
✅
226kj
59rpm
53%
18mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/17/22 @ 1:12 PM
152kj
67rpm
40%
14mph
Saturday 2/5/22 @ 6:28 PM
✅
216kj
56rpm
54%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/7/22 @ 11:55 AM
174kj
72rpm
41%
15mph
Tuesday 11/9/21 @ 11:21 AM
✅
174kj
54rpm
50%
16mph
30 min Hip Hop Ride
Kendall Toole
Thursday 9/16/21 @ 11:25 AM
151kj
65rpm
44%
15mph
Friday 10/29/21 @ 9:59 AM
✅
242kj
55rpm
49%
15mph
45 min Beyoncé Ride
Robin Arzón
Wednesday 10/27/21 @ 10:30 AM
218kj
65rpm
40%
14mph
Tuesday 10/5/21 @ 10:15 AM
148kj
54rpm
47%
15mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 2/22/20 @ 3:28 PM
✅
217kj
65rpm
48%
17mph
Sunday 10/3/21 @ 3:53 PM
137kj
55rpm
45%
14mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/31/21 @ 10:32 AM
✅
165kj
67rpm
43%
15mph
Sunday 3/21/21 @ 4:1 PM
104kj
50rpm
44%
13mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 11:20 AM
✅
181kj
71rpm
42%
16mph
Tuesday 3/2/21 @ 11:19 AM
164kj
45rpm
48%
13mph
45 min Hip Hop Ride
Kendall Toole
Tuesday 3/2/21 @ 1:0 PM
✅
280kj
66rpm
45%
16mph
Saturday 2/27/21 @ 6:24 PM
160kj
43rpm
50%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
✅
253kj
67rpm
43%
15mph
Thursday 11/12/20 @ 11:32 AM
63kj
63rpm
35%
12mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 8/23/20 @ 3:5 PM
✅
123kj
71rpm
43%
16mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 226 kj
Saturday 8/6/22
152 kj
Wednesday 8/17/22
30 min Club Bangers Ride
Alex Toussaint
✅ 216 kj
Saturday 2/5/22
174 kj
Monday 2/7/22
30 min Hip Hop Ride
Kendall Toole
✅ 174 kj
Tuesday 11/9/21
151 kj
Thursday 9/16/21
45 min Beyoncé Ride
Robin Arzón
✅ 242 kj
Friday 10/29/21
218 kj
Wednesday 10/27/21
30 min BHM: Hip Hop Ride
Kendall Toole
148 kj
Tuesday 10/5/21
✅ 217 kj
Saturday 2/22/20
30 min Club Bangers Ride
Alex Toussaint
137 kj
Sunday 10/3/21
✅ 165 kj
Tuesday 8/31/21
30 min WHM Celebration Ride
Tunde Oyeneyin
104 kj
Sunday 3/21/21
✅ 181 kj
Monday 3/22/21
45 min Hip Hop Ride
Kendall Toole
164 kj
Tuesday 3/2/21
✅ 280 kj
Tuesday 3/2/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
160 kj
Saturday 2/27/21
✅ 253 kj
Saturday 2/27/21
20 min Afrobeats Ride
Tunde Oyeneyin
63 kj
Thursday 11/12/20
✅ 123 kj
Sunday 8/23/20