Shake and Bake
VS
Workouts
Monday 10/31/22 @ 2:21 PM
✅
187kj
59rpm
49%
16mph
Monday 10/31/22 @ 8:37 AM
159kj
73rpm
39%
15mph
Sunday 7/24/22 @ 3:57 PM
✅
124kj
60rpm
49%
16mph
Thursday 6/30/22 @ 9:18 AM
94kj
75rpm
37%
14mph
Monday 1/17/22 @ 6:28 PM
✅
220kj
58rpm
53%
18mph
Tuesday 2/22/22 @ 9:59 AM
156kj
86rpm
34%
15mph
Wednesday 2/2/22 @ 12:6 PM
62kj
59rpm
48%
16mph
Friday 3/19/21 @ 9:49 AM
✅
83kj
80rpm
43%
18mph
Saturday 12/11/21 @ 1:50 PM
194kj
57rpm
51%
17mph
Sunday 9/5/21 @ 12:6 AM
✅
201kj
75rpm
42%
17mph
Friday 10/29/21 @ 9:59 AM
✅
242kj
55rpm
49%
15mph
Wednesday 11/24/21 @ 10:19 PM
220kj
76rpm
35%
14mph
Sunday 3/21/21 @ 4:1 PM
104kj
50rpm
44%
13mph
Thursday 4/1/21 @ 8:21 AM
✅
154kj
80rpm
36%
15mph
Monday 6/29/20 @ 9:16 PM
62kj
63rpm
35%
12mph
Wednesday 7/1/20 @ 1:23 AM
✅
94kj
79rpm
34%
14mph
Sunday 6/21/20 @ 10:1 PM
85kj
58rpm
36%
12mph
Thursday 6/18/20 @ 11:33 PM
✅
174kj
78rpm
39%
16mph
Saturday 6/13/20 @ 9:24 PM
32kj
60rpm
37%
12mph
Monday 12/30/19 @ 8:12 PM
✅
43kj
75rpm
35%
14mph
alwzfocused
NJ
33
🔥
VS
4evervictorious
DMV - covered by the blood of Jesus
27
Workouts
194
kj
Saturday 12/11/21
104
kj
Sunday 3/21/21