Shake and Bake
Workouts
Wednesday 6/7/23 @ 4:21 PM
77kj
60rpm
44%
15mph
Tuesday 7/11/23 @ 7:46 PM
✅
100kj
84rpm
39%
17mph
Saturday 4/2/22 @ 3:23 PM
100kj
58rpm
51%
17mph
Thursday 4/7/22 @ 4:45 PM
✅
118kj
89rpm
40%
18mph
Wednesday 1/4/23 @ 10:3 PM
123kj
63rpm
46%
16mph
Friday 2/3/23 @ 4:10 PM
✅
189kj
85rpm
45%
19mph
Saturday 3/5/22 @ 2:31 PM
134kj
61rpm
50%
17mph
Tuesday 3/29/22 @ 5:43 PM
✅
205kj
74rpm
51%
20mph
Saturday 5/7/22 @ 1:48 PM
86kj
59rpm
48%
16mph
Sunday 8/22/21 @ 11:22 PM
✅
164kj
83rpm
48%
21mph
Tuesday 3/29/22 @ 11:2 AM
118kj
56rpm
50%
16mph
Thursday 12/9/21 @ 6:50 PM
✅
193kj
91rpm
43%
20mph
Thursday 12/9/21 @ 11:21 AM
125kj
59rpm
49%
16mph
Saturday 10/30/21 @ 6:29 PM
✅
156kj
90rpm
39%
18mph
Sunday 1/3/21 @ 3:1 PM
89kj
57rpm
37%
12mph
Monday 2/1/21 @ 7:57 PM
✅
288kj
92rpm
50%
20mph
Thursday 11/12/20 @ 11:32 AM
63kj
63rpm
35%
12mph
Friday 8/21/20 @ 5:3 AM
✅
206kj
83rpm
47%
20mph
Wednesday 5/20/20 @ 10:8 PM
56kj
74rpm
29%
12mph
Thursday 5/28/20 @ 5:2 AM
✅
151kj
86rpm
40%
18mph
Workouts
100
kj
Saturday 4/2/22
125
kj
Thursday 12/9/21