Shake and Bake

Workouts

Tuesday 2/1/22 @ 11:8 AM
✅
199kj
55rpm
52%
17mph
30 min Amy Winehouse Ride
Hannah Frankson
Thursday 1/13/22 @ 11:45 AM
191kj
72rpm
43%
16mph
Tuesday 10/26/21 @ 10:12 AM
167kj
55rpm
49%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 10/22/21 @ 11:55 AM
✅
192kj
70rpm
43%
16mph
Thursday 10/7/21 @ 10:17 AM
149kj
57rpm
46%
15mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 11:1 PM
✅
221kj
71rpm
46%
18mph
Tuesday 10/5/21 @ 10:15 AM
148kj
54rpm
47%
15mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 2/13/20 @ 12:59 PM
✅
215kj
72rpm
45%
17mph
Sunday 3/21/21 @ 4:1 PM
104kj
50rpm
44%
13mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 5:3 PM
✅
165kj
66rpm
43%
15mph
Saturday 2/27/21 @ 6:24 PM
160kj
43rpm
50%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
✅
287kj
70rpm
47%
17mph
Wednesday 1/6/21 @ 11:43 AM
65kj
50rpm
42%
12mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 6/11/20 @ 7:11 PM
✅
189kj
76rpm
49%
19mph
Monday 6/22/20 @ 9:56 PM
39kj
65rpm
31%
11mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 7:35 PM
✅
89kj
79rpm
39%
16mph
Sunday 5/24/20 @ 12:57 AM
47kj
64rpm
34%
12mph
15 min Hip Hop Ride
Kendall Toole
Thursday 1/16/20 @ 12:12 PM
✅
115kj
78rpm
44%
18mph
Monday 5/4/20 @ 10:37 PM
35kj
82rpm
30%
13mph
10 min Low Impact Ride
Alex Toussaint
Friday 8/2/19 @ 3:50 PM
✅
52kj
87rpm
34%
15mph

Workouts

30 min Amy Winehouse Ride
Hannah Frankson
✅ 199 kj
Tuesday 2/1/22
191 kj
Thursday 1/13/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
167 kj
Tuesday 10/26/21
✅ 192 kj
Friday 10/22/21
30 min Whitney Houston Ride
Ally Love
149 kj
Thursday 10/7/21
✅ 221 kj
Tuesday 7/7/20
30 min BHM: Hip Hop Ride
Kendall Toole
148 kj
Tuesday 10/5/21
✅ 215 kj
Thursday 2/13/20
30 min WHM Celebration Ride
Tunde Oyeneyin
104 kj
Sunday 3/21/21
✅ 165 kj
Tuesday 3/23/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
160 kj
Saturday 2/27/21
✅ 287 kj
Saturday 2/27/21
20 min Hip Hop Ride
Hannah Frankson
65 kj
Wednesday 1/6/21
✅ 189 kj
Thursday 6/11/20
15 min Low Impact Ride
Emma Lovewell
39 kj
Monday 6/22/20
✅ 89 kj
Thursday 6/18/20
15 min Hip Hop Ride
Kendall Toole
47 kj
Sunday 5/24/20
✅ 115 kj
Thursday 1/16/20
10 min Low Impact Ride
Alex Toussaint
35 kj
Monday 5/4/20
✅ 52 kj
Friday 8/2/19