Shake and Bake
Workouts
Saturday 2/27/21 @ 6:24 PM
160kj
43rpm
50%
13mph
Saturday 2/27/21 @ 6:27 PM
✅
386kj
76rpm
47%
19mph
Saturday 8/20/22 @ 2:0 PM
✅
213kj
60rpm
51%
17mph
Sunday 8/21/22 @ 4:47 PM
210kj
76rpm
43%
17mph
Friday 7/22/22 @ 9:24 PM
196kj
54rpm
54%
17mph
Tuesday 8/9/22 @ 10:48 PM
✅
214kj
80rpm
42%
17mph
Tuesday 5/10/22 @ 1:0 PM
198kj
58rpm
51%
17mph
Tuesday 5/10/22 @ 10:13 PM
✅
217kj
77rpm
43%
17mph
Wednesday 1/5/22 @ 11:15 AM
193kj
55rpm
52%
17mph
Tuesday 12/7/21 @ 10:48 PM
✅
219kj
76rpm
44%
17mph
Thursday 12/23/21 @ 11:48 AM
197kj
53rpm
54%
17mph
Thursday 4/15/21 @ 10:10 PM
✅
252kj
74rpm
47%
19mph
Friday 10/29/21 @ 9:59 AM
242kj
55rpm
49%
15mph
Tuesday 11/9/21 @ 10:39 PM
✅
266kj
70rpm
42%
15mph
Tuesday 11/9/21 @ 11:21 AM
174kj
54rpm
50%
16mph
Wednesday 9/15/21 @ 1:14 AM
✅
204kj
77rpm
42%
17mph
Tuesday 10/26/21 @ 10:12 AM
167kj
55rpm
49%
16mph
Saturday 10/23/21 @ 6:29 PM
✅
213kj
74rpm
44%
17mph
Tuesday 3/2/21 @ 11:19 AM
164kj
45rpm
48%
13mph
Wednesday 3/3/21 @ 10:30 PM
✅
403kj
73rpm
49%
19mph
Workouts
160
kj
Saturday 2/27/21
210
kj
Sunday 8/21/22
197
kj
Thursday 12/23/21
167
kj
Tuesday 10/26/21