Shake and Bake
Workouts
Wednesday 7/19/23 @ 2:43 PM
82kj
86rpm
33%
15mph
Wednesday 5/24/23 @ 10:40 AM
✅
259kj
85rpm
43%
18mph
Thursday 5/11/23 @ 8:44 PM
176kj
72rpm
41%
16mph
Thursday 5/21/20 @ 9:13 PM
✅
401kj
88rpm
50%
22mph
Saturday 11/27/21 @ 1:20 PM
0kj
97rpm
13%
8mph
Sunday 2/5/23 @ 11:20 PM
✅
475kj
85rpm
46%
20mph
Monday 5/16/22 @ 2:56 PM
kj
rpm
%
0mph
Monday 5/16/22 @ 9:49 AM
✅
293kj
82rpm
46%
19mph
Thursday 2/10/22 @ 9:33 PM
103kj
56rpm
33%
11mph
Monday 2/7/22 @ 8:23 PM
✅
219kj
78rpm
42%
17mph
Friday 2/12/21 @ 10:45 AM
275kj
88rpm
36%
16mph
Friday 11/12/21 @ 11:5 AM
✅
457kj
91rpm
43%
20mph
Thursday 5/6/21 @ 11:30 AM
kj
rpm
%
0mph
Friday 5/7/21 @ 9:53 AM
✅
309kj
84rpm
47%
20mph
Sunday 2/7/21 @ 1:57 PM
223kj
92rpm
38%
18mph
Tuesday 11/13/18 @ 12:21 AM
✅
368kj
84rpm
50%
21mph
Thursday 8/13/20 @ 11:40 AM
189kj
82rpm
38%
16mph
Saturday 8/15/20 @ 7:38 PM
✅
385kj
80rpm
53%
22mph
Saturday 2/29/20 @ 8:57 PM
186kj
76rpm
48%
19mph
Thursday 7/25/19 @ 10:58 AM
✅
308kj
78rpm
58%
24mph
Workouts
176
kj
Thursday 5/11/23
0
kj
Saturday 11/27/21
275
kj
Friday 2/12/21