Shake and Bake
Workouts
Monday 10/28/24 @ 11:58 AM
112kj
66rpm
43%
16mph
Tuesday 10/31/23 @ 1:16 PM
✅
155kj
76rpm
45%
18mph
Thursday 2/23/23 @ 6:17 PM
136kj
78rpm
42%
17mph
Wednesday 3/1/23 @ 2:9 PM
✅
164kj
80rpm
44%
18mph
Wednesday 10/19/22 @ 12:46 PM
183kj
71rpm
42%
16mph
Sunday 12/25/22 @ 7:56 PM
✅
208kj
76rpm
43%
17mph
Friday 10/14/22 @ 12:12 PM
99kj
73rpm
38%
15mph
Monday 11/7/22 @ 5:38 PM
✅
114kj
80rpm
38%
16mph
Monday 8/22/22 @ 9:20 PM
✅
146kj
76rpm
44%
18mph
Friday 8/19/22 @ 4:22 PM
kj
rpm
%
0mph
Thursday 11/18/21 @ 12:58 PM
210kj
76rpm
43%
17mph
Tuesday 6/30/20 @ 10:58 PM
✅
274kj
85rpm
44%
19mph
Thursday 11/4/21 @ 11:54 AM
✅
185kj
73rpm
42%
16mph
Friday 11/15/19 @ 1:29 PM
kj
rpm
%
0mph
Thursday 7/15/21 @ 9:26 PM
113kj
79rpm
38%
16mph
Sunday 8/29/21 @ 5:44 PM
✅
120kj
89rpm
35%
16mph
Sunday 7/11/21 @ 6:10 PM
✅
132kj
73rpm
43%
17mph
Friday 7/2/21 @ 10:55 PM
0kj
0rpm
11%
0mph
Tuesday 11/17/20 @ 6:42 PM
✅
231kj
79rpm
43%
18mph
Friday 4/24/20 @ 1:1 AM
0kj
0rpm
37%
0mph
Workouts
183
kj
Wednesday 10/19/22
99
kj
Friday 10/14/22
210
kj
Thursday 11/18/21
0
kj
Friday 4/24/20