Shake and Bake

Workouts

Friday 8/19/22 @ 2:57 PM
✅
218kj
76rpm
44%
18mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 8:25 PM
kj
rpm
%
0mph
Friday 4/15/22 @ 5:48 PM
✅
192kj
73rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 4:18 PM
kj
rpm
%
0mph
Wednesday 10/27/21 @ 11:53 AM
✅
203kj
80rpm
41%
17mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 6:25 PM
kj
rpm
%
0mph
Tuesday 8/31/21 @ 9:26 PM
✅
104kj
78rpm
43%
17mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 2:12 AM
kj
rpm
%
0mph
Tuesday 6/22/21 @ 9:35 PM
✅
149kj
77rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 5/27/21 @ 4:21 AM
kj
rpm
%
0mph
Thursday 9/10/20 @ 3:28 PM
✅
263kj
71rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 6:32 PM
kj
rpm
%
0mph
Saturday 11/14/20 @ 4:0 PM
✅
241kj
76rpm
46%
18mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 10:17 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 11:26 PM
✅
223kj
73rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
Saturday 6/27/20 @ 10:21 PM
✅
146kj
78rpm
43%
18mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 4:48 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 5:19 PM
✅
233kj
77rpm
44%
18mph
30 min Intervals Ride
Irène Scholz
Monday 1/20/20 @ 6:40 PM
kj
rpm
%
0mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 218 kj
Friday 8/19/22
kj
Friday 8/19/22
30 min XOXO, Cody
Cody Rigsby
✅ 192 kj
Friday 4/15/22
kj
Wednesday 4/13/22
30 min The Jess King Experience
Jess King
✅ 203 kj
Wednesday 10/27/21
kj
Friday 10/30/20
15 min 90s Ride
Cody Rigsby
✅ 104 kj
Tuesday 8/31/21
kj
Tuesday 1/5/21
20 min 2000s Ride
Cody Rigsby
✅ 149 kj
Tuesday 6/22/21
kj
Thursday 5/27/21
30 min XOXO, Cody
Cody Rigsby
✅ 263 kj
Thursday 9/10/20
kj
Thursday 9/10/20
30 min Beyoncé Ride
Ally Love
✅ 241 kj
Saturday 11/14/20
kj
Friday 11/13/20
30 min Britney Spears Ride
Cody Rigsby
✅ 223 kj
Wednesday 7/15/20
kj
Thursday 7/16/20
20 min 90s Ride
Cody Rigsby
✅ 146 kj
Saturday 6/27/20
kj
Thursday 6/25/20
30 min Intervals Ride
Irène Scholz
✅ 233 kj
Monday 6/1/20
kj
Monday 1/20/20