Shake and Bake

Workouts

Tuesday 12/22/20 @ 10:38 PM
✅
180kj
86rpm
44%
19mph
20 min Holiday Ride
Robin Arzón
Thursday 12/24/20 @ 12:50 PM
99kj
80rpm
36%
15mph
Thursday 9/10/20 @ 7:0 PM
131kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 1:48 PM
✅
163kj
73rpm
40%
16mph
Saturday 4/25/20 @ 10:10 PM
✅
177kj
95rpm
40%
19mph
20 min Low Impact Ride
Alex Toussaint
Thursday 5/14/20 @ 9:25 PM
106kj
81rpm
36%
15mph
Thursday 4/2/20 @ 10:2 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 4/29/20 @ 8:47 PM
✅
60kj
89rpm
36%
16mph
Wednesday 1/8/20 @ 8:34 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 3/15/20 @ 8:53 PM
✅
154kj
73rpm
39%
15mph
Monday 3/2/20 @ 4:48 PM
kj
rpm
%
0mph
30 min Sweat Steady Ride
Jess King
Tuesday 2/18/20 @ 9:50 PM
✅
203kj
69rpm
45%
17mph
Wednesday 10/23/19 @ 8:5 PM
8kj
0rpm
0%
0mph
30 min Groove Ride
Cody Rigsby
Sunday 1/5/20 @ 1:11 AM
✅
171kj
80rpm
38%
16mph

Workouts

20 min Holiday Ride
Robin Arzón
✅ 180 kj
Tuesday 12/22/20
99 kj
Thursday 12/24/20
30 min XOXO, Cody
Cody Rigsby
131 kj
Thursday 9/10/20
✅ 163 kj
Saturday 9/19/20
20 min Low Impact Ride
Alex Toussaint
✅ 177 kj
Saturday 4/25/20
106 kj
Thursday 5/14/20
10 min Low Impact Ride
Christine D'Ercole
kj
Thursday 4/2/20
✅ 60 kj
Wednesday 4/29/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 1/8/20
✅ 154 kj
Sunday 3/15/20
30 min Sweat Steady Ride
Jess King
kj
Monday 3/2/20
✅ 203 kj
Tuesday 2/18/20
30 min Groove Ride
Cody Rigsby
8 kj
Wednesday 10/23/19
✅ 171 kj
Sunday 1/5/20