Shake and Bake

Workouts

Tuesday 12/15/20 @ 11:0 PM
✅
294kj
83rpm
46%
20mph
30 min Festive Ride
Hannah Frankson
Tuesday 12/15/20 @ 3:42 PM
200kj
70rpm
45%
17mph
Monday 7/27/20 @ 6:12 PM
kj
rpm
%
0mph
30 min Pop Ride
Ben Alldis
Monday 7/27/20 @ 12:22 PM
✅
212kj
75rpm
43%
17mph
Sunday 5/24/20 @ 10:18 PM
✅
271kj
91rpm
42%
19mph
30 min The Last Dance Ride
Alex Toussaint
Friday 7/10/20 @ 3:15 PM
232kj
83rpm
42%
17mph

Workouts

30 min Festive Ride
Hannah Frankson
✅ 294 kj
Tuesday 12/15/20
200 kj
Tuesday 12/15/20
30 min Pop Ride
Ben Alldis
kj
Monday 7/27/20
✅ 212 kj
Monday 7/27/20
30 min The Last Dance Ride
Alex Toussaint
✅ 271 kj
Sunday 5/24/20
232 kj
Friday 7/10/20