Shake and Bake

Workouts

Tuesday 9/22/20 @ 8:11 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Leanne Hainsby
Thursday 12/3/20 @ 6:2 PM
✅
163kj
86rpm
41%
18mph
Friday 8/14/20 @ 5:0 PM
kj
rpm
%
0mph
45 min Pop Ride
Irène Scholz
Friday 8/21/20 @ 2:10 PM
✅
kj
rpm
%
0mph
Monday 8/17/20 @ 3:45 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 8/17/20 @ 3:30 PM
✅
1kj
71rpm
31%
11mph
Wednesday 1/8/20 @ 6:56 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Saturday 8/31/19 @ 1:41 PM
✅
86kj
79rpm
38%
15mph

Workouts

20 min Low Impact Ride
Leanne Hainsby
kj
Tuesday 9/22/20
✅ 163 kj
Thursday 12/3/20
45 min Pop Ride
Irène Scholz
kj
Friday 8/14/20
✅ kj
Friday 8/21/20
45 min Intervals & Arms Ride
Emma Lovewell
kj
Monday 8/17/20
✅ 1 kj
Monday 8/17/20
15 min Low Impact Ride
Matt Wilpers
kj
Wednesday 1/8/20
✅ 86 kj
Saturday 8/31/19