Shake and Bake
Workouts
Tuesday 4/13/21 @ 4:0 PM
kj
rpm
%
0mph
Tuesday 1/25/22 @ 1:40 PM
✅
283kj
85rpm
36%
16mph
Thursday 9/19/19 @ 2:4 PM
2kj
0rpm
0%
0mph
Thursday 10/8/20 @ 3:34 PM
✅
280kj
92rpm
35%
16mph
Thursday 11/21/19 @ 3:59 PM
230kj
0rpm
0%
0mph
Thursday 12/17/20 @ 3:50 PM
✅
327kj
88rpm
39%
18mph
Thursday 8/13/20 @ 7:44 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 3:23 PM
✅
115kj
81rpm
37%
16mph
Thursday 9/10/20 @ 7:0 PM
131kj
0rpm
0%
0mph
Wednesday 9/16/20 @ 4:14 PM
✅
210kj
81rpm
41%
17mph
Saturday 4/25/20 @ 10:10 PM
✅
177kj
95rpm
40%
19mph
Monday 5/18/20 @ 5:14 PM
125kj
85rpm
37%
16mph
Monday 8/5/19 @ 6:39 PM
kj
rpm
%
0mph
Friday 5/8/20 @ 4:3 PM
✅
158kj
66rpm
42%
14mph
Friday 4/17/20 @ 2:1 AM
kj
rpm
%
0mph
Friday 5/1/20 @ 5:1 PM
✅
143kj
78rpm
43%
17mph
Tuesday 3/31/20 @ 9:25 PM
✅
183kj
93rpm
41%
19mph
Wednesday 4/22/20 @ 12:2 AM
132kj
84rpm
39%
17mph
Thursday 4/2/20 @ 10:2 PM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 4:27 PM
✅
37kj
89rpm
28%
13mph
Workouts
2
kj
Thursday 9/19/19
230
kj
Thursday 11/21/19