Shake and Bake
Workouts
Monday 12/5/22 @ 10:0 PM
kj
rpm
%
0mph
Thursday 12/15/22 @ 10:8 PM
✅
146kj
72rpm
38%
14mph
Saturday 12/25/21 @ 8:3 PM
✅
142kj
82rpm
41%
17mph
Thursday 12/9/21 @ 11:4 AM
124kj
84rpm
38%
16mph
Thursday 9/19/19 @ 8:33 PM
29kj
176rpm
0%
0mph
Sunday 5/9/21 @ 12:37 PM
✅
157kj
83rpm
42%
18mph
Tuesday 2/23/21 @ 11:13 PM
✅
145kj
79rpm
47%
19mph
Thursday 2/4/21 @ 11:19 AM
105kj
77rpm
42%
17mph
Thursday 1/21/21 @ 11:22 PM
✅
149kj
86rpm
45%
20mph
Monday 12/28/20 @ 2:53 PM
109kj
80rpm
41%
17mph
Thursday 11/26/20 @ 4:1 PM
kj
rpm
%
0mph
Saturday 11/28/20 @ 2:4 PM
✅
338kj
87rpm
40%
18mph
Thursday 8/13/20 @ 7:44 PM
kj
rpm
%
0mph
Friday 8/21/20 @ 1:5 AM
✅
95kj
85rpm
33%
15mph
Thursday 8/13/20 @ 2:36 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 4:32 PM
✅
251kj
91rpm
41%
18mph
Monday 4/27/20 @ 10:16 PM
✅
197kj
75rpm
50%
19mph
Thursday 4/30/20 @ 4:10 PM
165kj
81rpm
44%
18mph
Thursday 4/16/20 @ 10:2 PM
✅
186kj
96rpm
41%
19mph
Wednesday 4/29/20 @ 8:4 PM
131kj
92rpm
36%
17mph